Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
136 kcal
Score
54 / 100
Pisi Balığı Yengeç Dolgulu has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
93 vs 136(+46.2%)
Score Diff
44 vs 54(+22.7%)
OVERALL WINNER
Pisi Balığı Yengeç Dolgulu
Higher energy
Pisi Balığı Yengeç Dolgulu
Score leader
Pisi Balığı Yengeç Dolgulu
Nutrient split
22 - 35 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık Curry and Pisi Balığı Yengeç Dolgulu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık Curry has 93.0 kcal and Pisi Balığı Yengeç Dolgulu has 136.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 44 and 54. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık Curry | Pisi Balığı Yengeç Dolgulu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 55 µg | 50 µg | -9.1% |
| Alfa Karoten | 144 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.07 mg | +75.0% |
| B12 Vitamini | 0.33 µg | 1.51 µg | +357.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.08 mg | +33.3% |
| B6 Vitamini | 0.15 mg | 0.12 mg | -20.0% |
| Bakir | 0.1 mg | 0.19 mg | +90.0% |
| Besin folati | 17 µg | 19 µg | +11.8% |
| Beta Karoten | 469 µg | 56 µg | -88.1% |
| Beta kriptoksantin | 1 µg | 1 µg | 0.0% |
| C Vitamini (askorbik asit) | 8.9 mg | 1.8 mg | -79.8% |
| D Vitamini | 0.1 µg | 2.5 µg | +2400.0% |
| Demir | 0.62 mg | 0.72 mg | +16.1% |
| DHA (22:6 n-3) | 0.02 g | 0.1 g | +400.0% |
| Diyet lifi | 1.4 g | 0.3 g | -78.6% |
| DPA (22:5 n-3) | 0 g | 0.02 g | — |
| E Vitamini (alfa-tokoferol) | 1.58 mg | 1.27 mg | -19.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 93 kj | 136 kj | +46.2% |
| EPA (20:5 n-3) | 0.01 g | 0.13 g | +1200.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 17 µg | 30 µg | +76.5% |
| Folik asit | 0 µg | 6 µg | — |
| Fosfor | 90 mg | 270 mg | +200.0% |
| K Vitamini (filokinon) | 8.8 µg | 14.5 µg | +64.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 64 mg | +156.0% |
| Karbonhidrat (farkla) | 6.65 g | 5.73 g | -13.8% |
| Kolesterol | 23 mg | 73 mg | +217.4% |
| Likopen | 4521 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 95 µg | 63 µg | -33.7% |
| Magnezyum | 18 mg | 26 mg | +44.4% |
| MUFA 16:1 | 0.02 g | 0.09 g | +350.0% |
| MUFA 18:1 (oleik asit) | 1.86 g | 1.96 g | +5.4% |
| MUFA 20:1 | 0.03 g | 0.06 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.28 mg | 1.79 mg | +39.8% |
| Potasyum | 275 mg | 210 mg | -23.6% |
| Protein | 4.94 g | 15.07 g | +205.1% |
| PUFA 18:2 (linoleik asit) | 1.54 g | 1.1 g | -28.6% |
| PUFA 18:3 | 0.2 g | 0.11 g | -45.0% |
| PUFA 18:4 | 0 g | 0.01 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 9 µg | 45 µg | +400.0% |
| Selenyum | 7.4 µg | 33.5 µg | +352.7% |
| SFA 10:0 | 0.04 g | 0 g | -100.0% |
| SFA 12:0 | 0.29 g | 0.01 g | -96.6% |
| SFA 14:0 | 0.13 g | 0.08 g | -38.5% |
| SFA 16:0 (palmitik asit) | 0.55 g | 0.72 g | +30.9% |
| SFA 18:0 (stearik asit) | 0.19 g | 0.35 g | +84.2% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0.05 g | 0 g | -100.0% |
| Sodyum | 351 mg | 427 mg | +21.7% |
| Su | 81.45 g | 71.64 g | -12.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.29 g | 1.21 g | -6.2% |
| Toplam Folat | 17 µg | 26 µg | +52.9% |
| Toplam Kolin | 27.5 mg | 81.9 mg | +197.8% |
| Toplam tekli doymamis yağ asitleri | 1.92 g | 2.12 g | +10.4% |
| Toplam yağ | 5.42 g | 5.52 g | +1.8% |
| Toplam çoklu doymamis yağ asitleri | 1.78 g | 1.52 g | -14.6% |
| Toplam Şeker | 2.56 g | 0.85 g | -66.8% |
| Çinko | 0.37 mg | 1.18 mg | +218.9% |
Scientific answers to key differences between Balık Curry and Pisi Balığı Yengeç Dolgulu.
Balık Curry has less energy per 100 g (93 kcal versus 136 kcal).
For measured D Vitamini, Balık Curry has 0.1 µg and Pisi Balığı Yengeç Dolgulu has 2.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry 44, Pisi Balığı Yengeç Dolgulu 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.