Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
208 kcal
Score
60 / 100
Atlantik Somonu (Çiğ) has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
98 vs 208(+112.2%)
Score Diff
38 vs 60(+57.9%)
OVERALL WINNER
Atlantik Somonu (Çiğ)
Higher energy
Atlantik Somonu (Çiğ)
Score leader
Atlantik Somonu (Çiğ)
Nutrient split
5 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çiğ Cisco Balığı and Atlantik Somonu (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Cisco Balığı has 98.0 kcal and Atlantik Somonu (Çiğ) has 208.0 kcal. The difference is 110.0 kcal.
The recorded nutrition model scores are 38 and 60. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çiğ Cisco Balığı | Atlantik Somonu (Çiğ) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 100 iu | — | — |
| A Vitamini (RAE) | 30 µg | 12 µg | -60.0% |
| Alanin | 1.15 g | — | — |
| Arjinin | 1.14 g | — | — |
| Aspartik asit | 1.94 g | — | — |
| B1 Vitamini (Tiamin) | 0.09 mg | — | — |
| B12 Vitamini | 1 µg | 3.23 µg | +223.0% |
| B2 Vitamini (Riboflavin) | 0.1 mg | — | — |
| B6 Vitamini | 0.3 mg | 0.611 mg | +103.7% |
| Bakir | 0.07 mg | 0.032 mg | -54.3% |
| Besin folati | 15 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | — | 11 µg | — |
| Demir | 0.4 mg | 0.34 mg | -15.0% |
| DHA (22:6 n-3) | 0.26 g | — | — |
| Diyet lifi | 0 g | — | — |
| DPA (22:5 n-3) | 0.05 g | — | — |
| Enerji | 98 kj | — | — |
| EPA (20:5 n-3) | 0.1 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.74 g | — | — |
| Folat DFE | 15 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 152 mg | 200 mg | +31.6% |
| Glisin | 0.91 g | — | — |
| Glutamik asit | 2.83 g | — | — |
| Histidin | 0.56 g | — | — |
| Izolosin | 0.88 g | — | — |
| Kalsiyum | 12 mg | 12 mg | 0.0% |
| Karbonhidrat (farkla) | 0 g | — | — |
| Kolesterol | 50 mg | 55 mg | +10.0% |
| Kül | 1.2 g | 1.11 g | -7.5% |
| Lizin | 1.74 g | — | — |
| Losin | 1.54 g | — | — |
| Magnezyum | 17 mg | 27 mg | +58.8% |
| Mangan | 0.07 mg | — | — |
| Metiyonin | 0.56 g | — | — |
| MUFA 16:1 | 0.11 g | — | — |
| MUFA 18:1 (oleik asit) | 0.29 g | — | — |
| MUFA 20:1 | 0.02 g | — | — |
| MUFA 22:1 | 0.04 g | — | — |
| Niasin | 2.51 mg | 7.86 mg | +213.1% |
| Pantotenik asit | 0.75 mg | 1.2 mg | +60.0% |
| Potasyum | 354 mg | 363 mg | +2.5% |
| Prolin | 0.67 g | — | — |
| Protein | 18.99 g | 20.42 g | +7.5% |
| PUFA 18:2 (linoleik asit) | 0.07 g | — | — |
| PUFA 18:3 | 0.06 g | — | — |
| PUFA 18:4 | 0.03 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.06 g | — | — |
| Retinol | 30 µg | — | — |
| Selenyum | 12.6 µg | 24.4 µg | +93.7% |
| Serin | 0.78 g | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.09 g | — | — |
| SFA 16:0 (palmitik asit) | 0.28 g | — | — |
| SFA 18:0 (stearik asit) | 0.05 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0.2 g | — | — |
| Sodyum | 55 mg | 59 mg | +7.3% |
| Su | 78.93 g | 64.8 g | -17.9% |
| Tirozin | 0.64 g | — | — |
| Toplam doymus yağ asitleri | 0.42 g | — | — |
| Toplam Folat | 15 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.47 g | — | — |
| Toplam yağ | 1.91 g | 13.42 g | +602.6% |
| Toplam çoklu doymamis yağ asitleri | 0.61 g | — | — |
| Treonin | 0.83 g | — | — |
| Triptofan | 0.21 g | — | — |
| Valin | 0.98 g | — | — |
| Çinko | 0.37 mg | 0.39 mg | +5.4% |
Scientific answers to key differences between Çiğ Cisco Balığı and Atlantik Somonu (Çiğ).
Çiğ Cisco Balığı has less energy per 100 g (98 kcal versus 208 kcal).
For measured Toplam yağ, Çiğ Cisco Balığı has 1.91 g and Atlantik Somonu (Çiğ) has 13.42 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Cisco Balığı 38, Atlantik Somonu (Çiğ) 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.