Which has fewer calories, Kızarmış Beyaz Karışık Balık or Balık, Alabalık?

Balık, Alabalık has less energy per 100 g (216 kcal versus 227 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Kızarmış Beyaz Karışık Balık has 3 µg and Balık, Alabalık has 109 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Beyaz Karışık Balık 34, Balık, Alabalık 63.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Beyaz Karışık Balık vs Balık, Alabalık, Fırında Veya Izgara Comparison

Kızarmış Beyaz Karışık Balık and Balık, Alabalık, Fırında Veya Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Beyaz Karışık Balık has 227.0 kcal and Balık, Alabalık, Fırında Veya Izgara has 216.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 34 and 63. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Beyaz Karışık Balık	Balık, Alabalık	Difference
A Vitamini (RAE)	3 µg	109 µg	+3533.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.13 mg	-23.5%
B12 Vitamini	1.24 µg	4.81 µg	+287.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.11 mg	0.0%
B6 Vitamini	0.11 mg	0.41 mg	+272.7%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	15 µg	12 µg	-20.0%
Beta Karoten	0 µg	9 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.9 mg	—
D Vitamini	1.4 µg	19.8 µg	+1314.3%
Demir	1.17 mg	0.39 mg	-66.7%
DHA (22:6 n-3)	0.07 g	0.64 g	+814.3%
Diyet lifi	0.5 g	0 g	-100.0%
DPA (22:5 n-3)	0.02 g	0.11 g	+450.0%
E Vitamini (alfa-tokoferol)	2.6 mg	3.58 mg	+37.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	227 kj	216 kj	-4.8%
EPA (20:5 n-3)	0.01 g	0.27 g	+2600.0%
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	12 µg	-75.0%
Folik asit	20 µg	0 µg	-100.0%
Fosfor	195 mg	281 mg	+44.1%
K Vitamini (filokinon)	12.5 µg	3.9 µg	-68.8%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	32 mg	+52.4%
Karbonhidrat (farkla)	11.72 g	0.01 g	-99.9%
Kolesterol	43 mg	77 mg	+79.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	0 µg	-100.0%
Magnezyum	23 mg	31 mg	+34.8%
MUFA 16:1	0.08 g	0.45 g	+462.5%
MUFA 18:1 (oleik asit)	5.08 g	3.25 g	-36.0%
MUFA 20:1	0.09 g	0.3 g	+233.3%
MUFA 22:1	0 g	0.02 g	—
Niasin	2.91 mg	6.91 mg	+137.5%
Potasyum	228 mg	469 mg	+105.7%
Protein	15.32 g	24.78 g	+61.7%
PUFA 18:2 (linoleik asit)	4.16 g	1.77 g	-57.5%
PUFA 18:3	0.53 g	0.23 g	-56.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.06 g	+500.0%
Retinol	3 µg	108 µg	+3500.0%
Selenyum	27.6 µg	29.3 µg	+6.2%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.03 g	0.34 g	+1033.3%
SFA 16:0 (palmitik asit)	1.37 g	1.8 g	+31.4%
SFA 18:0 (stearik asit)	0.41 g	0.53 g	+29.3%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	405 mg	279 mg	-31.1%
Su	58.77 g	62.36 g	+6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.91 g	2.9 g	+51.8%
Toplam Folat	35 µg	12 µg	-65.7%
Toplam Kolin	47.8 mg	81.1 mg	+69.7%
Toplam tekli doymamis yağ asitleri	5.26 g	4.07 g	-22.6%
Toplam yağ	12.96 g	12.21 g	-5.8%
Toplam çoklu doymamis yağ asitleri	4.82 g	3.17 g	-34.2%
Toplam Şeker	0.2 g	0.01 g	-95.0%
Çinko	0.39 mg	0.56 mg	+43.6%

Nutrients

Kızarmış Beyaz Karışık Balık

Balık, Alabalık

Difference

A Vitamini (RAE)

3 µg

109 µg

+3533.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.13 mg

-23.5%

B12 Vitamini

1.24 µg

4.81 µg

+287.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.0%

B6 Vitamini

0.11 mg

0.41 mg

+272.7%

Bakir

0.06 mg

0.0%

Besin folati

15 µg

12 µg

-20.0%

Beta Karoten

0 µg

9 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.9 mg

—

D Vitamini

1.4 µg

19.8 µg

+1314.3%

Demir

1.17 mg

0.39 mg

-66.7%

DHA (22:6 n-3)

0.07 g

0.64 g

+814.3%

Diyet lifi

0.5 g

0 g

-100.0%

DPA (22:5 n-3)

0.02 g

0.11 g

+450.0%

E Vitamini (alfa-tokoferol)

2.6 mg

3.58 mg

+37.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

227 kj

216 kj

-4.8%

EPA (20:5 n-3)

0.01 g

0.27 g

+2600.0%

Etil alkol

0 g

—

Folat DFE

48 µg

12 µg

-75.0%

Folik asit

20 µg

0 µg

-100.0%

Fosfor

195 mg

281 mg

+44.1%

K Vitamini (filokinon)

12.5 µg

3.9 µg

-68.8%

Kafein

0 mg

—

Kalsiyum

21 mg

32 mg

+52.4%

Karbonhidrat (farkla)

11.72 g

0.01 g

-99.9%

Kolesterol

43 mg

77 mg

+79.1%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

0 µg

-100.0%

Magnezyum

23 mg

31 mg

+34.8%

MUFA 16:1

0.08 g

0.45 g

+462.5%

MUFA 18:1 (oleik asit)

5.08 g

3.25 g

-36.0%

MUFA 20:1

0.09 g

0.3 g

+233.3%

MUFA 22:1

0 g

0.02 g

—

Niasin

2.91 mg

6.91 mg

+137.5%

Potasyum

228 mg

469 mg

+105.7%

Protein

15.32 g

24.78 g

+61.7%

PUFA 18:2 (linoleik asit)

4.16 g

1.77 g

-57.5%

PUFA 18:3

0.53 g

0.23 g

-56.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.06 g

+500.0%

Retinol

3 µg

108 µg

+3500.0%

Selenyum

27.6 µg

29.3 µg

+6.2%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.03 g

0.34 g

+1033.3%

SFA 16:0 (palmitik asit)

1.37 g

1.8 g

+31.4%

SFA 18:0 (stearik asit)

0.41 g

0.53 g

+29.3%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

405 mg

279 mg

-31.1%

58.77 g

62.36 g

+6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.91 g

2.9 g

+51.8%

Toplam Folat

35 µg

12 µg

-65.7%

Toplam Kolin

47.8 mg

81.1 mg

+69.7%

Toplam tekli doymamis yağ asitleri

5.26 g

4.07 g

-22.6%

Toplam yağ

12.96 g

12.21 g

-5.8%

Toplam çoklu doymamis yağ asitleri

4.82 g

3.17 g

-34.2%

Toplam Şeker

0.2 g

0.01 g

-95.0%

Çinko

0.39 mg

0.56 mg

+43.6%

Kızarmış Beyaz Karışık Balık vs Balık, Alabalık, Fırında Veya Izgara

Explore and cite these values