Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
206 kcal
Score
61 / 100
Somon Balığı (Fırınlanmış) has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
238 vs 206(-13.5%)
Score Diff
47 vs 61(+29.8%)
OVERALL WINNER
Somon Balığı (Fırınlanmış)
Higher energy
Balık
Score leader
Somon Balığı (Fırınlanmış)
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık and Somon Balığı (Fırınlanmış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık has 238.0 kcal and Somon Balığı (Fırınlanmış) has 206.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 47 and 61. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık | Somon Balığı (Fırınlanmış) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 29 µg | 12 µg | -58.6% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.226 mg | +41.3% |
| B12 Vitamini | 2.4 µg | 3.05 µg | +27.1% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.137 mg | +5.4% |
| B6 Vitamini | 0.33 mg | 0.638 mg | +93.3% |
| Bakir | 0.06 mg | 0.055 mg | -8.3% |
| Besin folati | 18 µg | — | — |
| Beta Karoten | 4 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0.9 mg | — | — |
| D Vitamini | 5.3 µg | 10.9 µg | +105.7% |
| Demir | 0.86 mg | 0.34 mg | -60.5% |
| DHA (22:6 n-3) | 0.41 g | — | — |
| Diyet lifi | 0.3 g | — | — |
| DPA (22:5 n-3) | 0.14 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.88 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 238 kj | — | — |
| EPA (20:5 n-3) | 0.29 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 37 µg | — | — |
| Folik asit | 11 µg | — | — |
| Fosfor | 229 mg | 252 mg | +10.0% |
| K Vitamini (filokinon) | 8.7 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 17 mg | 12 mg | -29.4% |
| Karbonhidrat (farkla) | 6.64 g | — | — |
| Kolesterol | 56 mg | 63 mg | +12.5% |
| Kül | — | 1.22 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 6 µg | — | — |
| Magnezyum | 27 mg | 29 mg | +7.4% |
| MUFA 16:1 | 0.35 g | — | — |
| MUFA 18:1 (oleik asit) | 4.7 g | — | — |
| MUFA 20:1 | 0.2 g | — | — |
| MUFA 22:1 | 0.01 g | — | — |
| Niasin | 5.54 mg | 8.52 mg | +53.8% |
| Potasyum | 329 mg | 384 mg | +16.7% |
| Protein | 19.32 g | 22.1 g | +14.4% |
| PUFA 18:2 (linoleik asit) | 3.09 g | — | — |
| PUFA 18:3 | 0.41 g | — | — |
| PUFA 18:4 | 0.04 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.05 g | — | — |
| Retinol | 28 µg | — | — |
| Selenyum | 26.4 µg | 36.5 µg | +38.3% |
| SFA 10:0 | 0.01 g | — | — |
| SFA 12:0 | 0.02 g | — | — |
| SFA 14:0 | 0.27 g | — | — |
| SFA 16:0 (palmitik asit) | 1.84 g | — | — |
| SFA 18:0 (stearik asit) | 0.55 g | — | — |
| SFA 4:0 (butirik asit) | 0.01 g | — | — |
| SFA 6:0 | 0.01 g | — | — |
| SFA 8:0 | 0.01 g | — | — |
| Sodyum | 350 mg | 61 mg | -82.6% |
| Su | 58.36 g | 64.8 g | +11.0% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 2.84 g | — | — |
| Toplam Folat | 29 µg | — | — |
| Toplam Kolin | 69.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 5.28 g | — | — |
| Toplam yağ | 14.52 g | 12.3 g | -15.3% |
| Toplam çoklu doymamis yağ asitleri | 4.53 g | — | — |
| Toplam Şeker | 0.12 g | — | — |
| Çinko | 0.46 mg | 0.64 mg | +39.1% |
Scientific answers to key differences between Balık and Somon Balığı (Fırınlanmış).
Somon Balığı (Fırınlanmış) has less energy per 100 g (206 kcal versus 238 kcal).
For measured D Vitamini, Balık has 5.3 µg and Somon Balığı (Fırınlanmış) has 10.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık 47, Somon Balığı (Fırınlanmış) 61.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.