Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
249 kcal
Score
14 / 100
Turta, Kabak has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
440 vs 249(-43.4%)
Score Diff
8 vs 14(+75.0%)
OVERALL WINNER
Turta, Kabak
Higher energy
Baklava
Score leader
Turta, Kabak
Nutrient split
44 - 12 (tie: 9)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baklava and Turta, Kabak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baklava has 440.0 kcal and Turta, Kabak has 249.0 kcal. The difference is 191.0 kcal.
The recorded nutrition model scores are 8 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baklava | Turta, Kabak | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 157 µg | 327 µg | +108.3% |
| Alfa Karoten | 0 µg | 1744 µg | — |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.1 mg | -58.3% |
| B12 Vitamini | 0 µg | 0.18 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.19 mg | -13.6% |
| B6 Vitamini | 0.12 mg | 0.05 mg | -58.3% |
| Bakir | 0.25 mg | 0.06 mg | -76.0% |
| Besin folati | 16 µg | 15 µg | -6.3% |
| Beta Karoten | 45 µg | 2530 µg | +5522.2% |
| Beta kriptoksantin | 2 µg | 1 µg | -50.0% |
| C Vitamini (askorbik asit) | 1.3 mg | 2.2 mg | +69.2% |
| D Vitamini | 0.1 µg | 0.3 µg | +200.0% |
| Demir | 1.98 mg | 1.24 mg | -37.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.5 g | 1.7 g | -32.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 1.86 mg | 0.62 mg | -66.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 440 kj | 249 kj | -43.4% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 50 µg | 31 µg | -38.0% |
| Folik asit | 20 µg | 9 µg | -55.0% |
| Fosfor | 116 mg | 110 mg | -5.2% |
| K Vitamini (filokinon) | 3.4 µg | 7.6 µg | +123.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 40 mg | 91 mg | +127.5% |
| Karbonhidrat (farkla) | 37.55 g | 36.34 g | -3.2% |
| Kolesterol | 48 mg | 47 mg | -2.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 71 µg | 43 µg | -39.4% |
| Magnezyum | 38 mg | 19 mg | -50.0% |
| MUFA 16:1 | 0.25 g | 0.15 g | -40.0% |
| MUFA 18:1 (oleik asit) | 8.32 g | 3.55 g | -57.3% |
| MUFA 20:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.91 mg | 0.85 mg | -55.5% |
| Potasyum | 170 mg | 204 mg | +20.0% |
| Protein | 6.58 g | 4.76 g | -27.7% |
| PUFA 18:2 (linoleik asit) | 4.5 g | 0.85 g | -81.1% |
| PUFA 18:3 | 0.6 g | 0.07 g | -88.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 153 µg | 44 µg | -71.2% |
| Selenyum | 10.9 µg | 8 µg | -26.6% |
| SFA 10:0 | 0.4 g | 0.04 g | -90.0% |
| SFA 12:0 | 0.45 g | 0.08 g | -82.2% |
| SFA 14:0 | 1.49 g | 0.35 g | -76.5% |
| SFA 16:0 (palmitik asit) | 5.44 g | 2.16 g | -60.3% |
| SFA 18:0 (stearik asit) | 1.97 g | 1.14 g | -42.1% |
| SFA 4:0 (butirik asit) | 0.42 g | 0.1 g | -76.2% |
| SFA 6:0 | 0.3 g | 0.06 g | -80.0% |
| SFA 8:0 | 0.17 g | 0.04 g | -76.5% |
| Sodyum | 311 mg | 252 mg | -19.0% |
| Su | 25.09 g | 47.77 g | +90.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.93 g | 4.11 g | -62.4% |
| Toplam Folat | 36 µg | 25 µg | -30.6% |
| Toplam Kolin | 16.5 mg | 52.2 mg | +216.4% |
| Toplam tekli doymamis yağ asitleri | 8.79 g | 3.78 g | -57.0% |
| Toplam yağ | 29.34 g | 9.78 g | -66.7% |
| Toplam çoklu doymamis yağ asitleri | 5.13 g | 0.97 g | -81.1% |
| Toplam Şeker | 12.8 g | 24.55 g | +91.8% |
| Çinko | 0.7 mg | 0.51 mg | -27.1% |
Scientific answers to key differences between Baklava and Turta, Kabak.
Turta, Kabak has less energy per 100 g (249 kcal versus 440 kcal).
For measured Beta Karoten, Baklava has 45 µg and Turta, Kabak has 2530 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baklava 8, Turta, Kabak 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.