Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
316 kcal
Score
6 / 100
Baklava has a higher nutrition quality score (8) and is the overall winner.
Energy Diff
440 vs 316(-28.2%)
Score Diff
8 vs 6(-25.0%)
OVERALL WINNER
Baklava
Higher energy
Baklava
Score leader
Baklava
Nutrient split
43 - 12 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baklava and Rulo, Meyve are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baklava has 440.0 kcal and Rulo, Meyve has 316.0 kcal. The difference is 124.0 kcal.
The recorded nutrition model scores are 8 and 6. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baklava | Rulo, Meyve | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 157 µg | 5 µg | -96.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.14 mg | -41.7% |
| B12 Vitamini | 0 µg | 0.08 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.11 mg | -50.0% |
| B6 Vitamini | 0.12 mg | 0.03 mg | -75.0% |
| Bakir | 0.25 mg | 0.05 mg | -80.0% |
| Besin folati | 16 µg | 3 µg | -81.3% |
| Beta Karoten | 45 µg | 5 µg | -88.9% |
| Beta kriptoksantin | 2 µg | 5 µg | +150.0% |
| C Vitamini (askorbik asit) | 1.3 mg | 1.3 mg | 0.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 1.98 mg | 1.22 mg | -38.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.5 g | 2.6 g | +4.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 1.86 mg | 1.72 mg | -7.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 440 kj | 316 kj | -28.2% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 50 µg | 29 µg | -42.0% |
| Folik asit | 20 µg | 15 µg | -25.0% |
| Fosfor | 116 mg | 43 mg | -62.9% |
| K Vitamini (filokinon) | 3.4 µg | 4.1 µg | +20.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 40 mg | 22 mg | -45.0% |
| Karbonhidrat (farkla) | 37.55 g | 42.6 g | +13.4% |
| Kolesterol | 48 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 71 µg | 8 µg | -88.7% |
| Magnezyum | 38 mg | 10 mg | -73.7% |
| MUFA 16:1 | 0.25 g | 0.01 g | -96.0% |
| MUFA 18:1 (oleik asit) | 8.32 g | 7.3 g | -12.3% |
| MUFA 20:1 | 0.04 g | 0.09 g | +125.0% |
| MUFA 22:1 | 0 g | 0.03 g | — |
| Niasin | 1.91 mg | 1.43 mg | -25.1% |
| Potasyum | 170 mg | 65 mg | -61.8% |
| Protein | 6.58 g | 3 g | -54.4% |
| PUFA 18:2 (linoleik asit) | 4.5 g | 4.81 g | +6.9% |
| PUFA 18:3 | 0.6 g | 0.57 g | -5.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 153 µg | 5 µg | -96.7% |
| Selenyum | 10.9 µg | 2.4 µg | -78.0% |
| SFA 10:0 | 0.4 g | 0 g | -100.0% |
| SFA 12:0 | 0.45 g | 0 g | -100.0% |
| SFA 14:0 | 1.49 g | 0.03 g | -98.0% |
| SFA 16:0 (palmitik asit) | 5.44 g | 1.52 g | -72.1% |
| SFA 18:0 (stearik asit) | 1.97 g | 0.83 g | -57.9% |
| SFA 4:0 (butirik asit) | 0.42 g | 0 g | -100.0% |
| SFA 6:0 | 0.3 g | 0 g | -100.0% |
| SFA 8:0 | 0.17 g | 0 g | -100.0% |
| Sodyum | 311 mg | 333 mg | +7.1% |
| Su | 25.09 g | 37.6 g | +49.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.93 g | 2.46 g | -77.5% |
| Toplam Folat | 36 µg | 18 µg | -50.0% |
| Toplam Kolin | 16.5 mg | 7.2 mg | -56.4% |
| Toplam tekli doymamis yağ asitleri | 8.79 g | 7.45 g | -15.2% |
| Toplam yağ | 29.34 g | 16.1 g | -45.1% |
| Toplam çoklu doymamis yağ asitleri | 5.13 g | 5.38 g | +4.9% |
| Toplam Şeker | 12.8 g | 21.4 g | +67.2% |
| Çinko | 0.7 mg | 0.23 mg | -67.1% |
Scientific answers to key differences between Baklava and Rulo, Meyve.
Rulo, Meyve has less energy per 100 g (316 kcal versus 440 kcal).
For measured Beta kriptoksantin, Baklava has 2 µg and Rulo, Meyve has 5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baklava 8, Rulo, Meyve 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.