Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
214 kcal
Score
13 / 100
Çıtır, Şeftali has a higher nutrition quality score (13) and is the overall winner.
Energy Diff
440 vs 214(-51.4%)
Score Diff
8 vs 13(+62.5%)
OVERALL WINNER
Çıtır, Şeftali
Higher energy
Baklava
Score leader
Çıtır, Şeftali
Nutrient split
46 - 9 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baklava and Çıtır, Şeftali are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baklava has 440.0 kcal and Çıtır, Şeftali has 214.0 kcal. The difference is 226.0 kcal.
The recorded nutrition model scores are 8 and 13. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baklava | Çıtır, Şeftali | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 157 µg | 90 µg | -42.7% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.1 mg | -58.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.05 mg | -77.3% |
| B6 Vitamini | 0.12 mg | 0.04 mg | -66.7% |
| Bakir | 0.25 mg | 0.11 mg | -56.0% |
| Besin folati | 16 µg | 9 µg | -43.8% |
| Beta Karoten | 45 µg | 156 µg | +246.7% |
| Beta kriptoksantin | 2 µg | 58 µg | +2800.0% |
| C Vitamini (askorbik asit) | 1.3 mg | 1.7 mg | +30.8% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 1.98 mg | 1.09 mg | -44.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.5 g | 2.7 g | +8.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 1.86 mg | 0.34 mg | -81.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 440 kj | 214 kj | -51.4% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 50 µg | 9 µg | -82.0% |
| Folik asit | 20 µg | 0 µg | -100.0% |
| Fosfor | 116 mg | 91 mg | -21.6% |
| K Vitamini (filokinon) | 3.4 µg | 2 µg | -41.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 40 mg | 15 mg | -62.5% |
| Karbonhidrat (farkla) | 37.55 g | 29.6 g | -21.2% |
| Kolesterol | 48 mg | 23 mg | -52.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 71 µg | 72 µg | +1.4% |
| Magnezyum | 38 mg | 32 mg | -15.8% |
| MUFA 16:1 | 0.25 g | 0.1 g | -60.0% |
| MUFA 18:1 (oleik asit) | 8.32 g | 1.9 g | -77.2% |
| MUFA 20:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.91 mg | 0.51 mg | -73.3% |
| Potasyum | 170 mg | 159 mg | -6.5% |
| Protein | 6.58 g | 2.98 g | -54.7% |
| PUFA 18:2 (linoleik asit) | 4.5 g | 0.68 g | -84.9% |
| PUFA 18:3 | 0.6 g | 0.06 g | -90.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 153 µg | 74 µg | -51.6% |
| Selenyum | 10.9 µg | 6 µg | -45.0% |
| SFA 10:0 | 0.4 g | 0.19 g | -52.5% |
| SFA 12:0 | 0.45 g | 0.22 g | -51.1% |
| SFA 14:0 | 1.49 g | 0.71 g | -52.3% |
| SFA 16:0 (palmitik asit) | 5.44 g | 2.31 g | -57.5% |
| SFA 18:0 (stearik asit) | 1.97 g | 0.75 g | -61.9% |
| SFA 4:0 (butirik asit) | 0.42 g | 0.2 g | -52.4% |
| SFA 6:0 | 0.3 g | 0.14 g | -53.3% |
| SFA 8:0 | 0.17 g | 0.08 g | -52.9% |
| Sodyum | 311 mg | 121 mg | -61.1% |
| Su | 25.09 g | 56.86 g | +126.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.93 g | 4.78 g | -56.3% |
| Toplam Folat | 36 µg | 9 µg | -75.0% |
| Toplam Kolin | 16.5 mg | 12.6 mg | -23.6% |
| Toplam tekli doymamis yağ asitleri | 8.79 g | 2.09 g | -76.2% |
| Toplam yağ | 29.34 g | 9.59 g | -67.3% |
| Toplam çoklu doymamis yağ asitleri | 5.13 g | 0.73 g | -85.8% |
| Toplam Şeker | 12.8 g | 15.52 g | +21.2% |
| Çinko | 0.7 mg | 0.79 mg | +12.9% |
Scientific answers to key differences between Baklava and Çıtır, Şeftali.
Çıtır, Şeftali has less energy per 100 g (214 kcal versus 440 kcal).
For measured Beta kriptoksantin, Baklava has 2 µg and Çıtır, Şeftali has 58 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baklava 8, Çıtır, Şeftali 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.