Which has fewer calories, Fırın Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 426 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Fırın Çikolata has 0.1 mg and Atıştırmalık, Meyve Derisi has 56 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırın Çikolata 13, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırın Çikolata, Meksika, Kare vs Atıştırmalık, Meyve Derisi, Parça Comparison

Fırın Çikolata, Meksika, Kare and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırın Çikolata, Meksika, Kare has 426.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 13 and 21. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırın Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	0 iu	58 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.04 mg	-33.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.1 mg	0.0%
B6 Vitamini	0.03 mg	0.3 mg	+900.0%
Bakir	0.67 mg	0.17 mg	-74.6%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	56 mg	+55900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.18 mg	0.75 mg	-65.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.36 mg	0.56 mg	+55.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1782 kj	359 kj	-79.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	4 µg	-20.0%
Folik asit	0 µg	0 µg	—
Fosfor	142 mg	24 mg	-83.1%
K Vitamini (filokinon)	2.2 µg	18.2 µg	+727.3%
Kafein	14 mg	0 mg	-100.0%
Kalsiyum	34 mg	18 mg	-47.1%
Karbonhidrat (farkla)	77.41 g	82.82 g	+7.0%
Kolesterol	0 mg	0 mg	—
Kül	1.34 g	1.2 g	-10.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	51 µg	+628.6%
Magnezyum	95 mg	14 mg	-85.3%
Mangan	0.45 mg	0.18 mg	-60.0%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.01 g	1.48 g	-70.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	0.1 mg	-94.5%
Pantotenik asit	0.18 mg	0.32 mg	+77.8%
Potasyum	397 mg	164 mg	-58.7%
Protein	3.64 g	1 g	-72.5%
PUFA 18:2 (linoleik asit)	0.94 g	0.43 g	-54.3%
PUFA 18:3	0.07 g	0.12 g	+71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.15 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	1.8 µg	2.7 µg	+50.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	3.63 g	0.34 g	-90.6%
SFA 18:0 (stearik asit)	4.71 g	0.3 g	-93.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	3 mg	199 mg	+6533.3%
Su	1.59 g	12.3 g	+673.6%
Teobromin	231 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.61 g	0.65 g	-92.5%
Toplam Folat	5 µg	4 µg	-20.0%
Toplam Kolin	45.6 mg	12.9 mg	-71.7%
Toplam tekli doymamis yağ asitleri	5.04 g	1.48 g	-70.6%
Toplam yağ	15.59 g	2.68 g	-82.8%
Toplam çoklu doymamis yağ asitleri	1.16 g	0.55 g	-52.6%
Toplam Şeker	69.4 g	57.58 g	-17.0%
Çinko	1.26 mg	0.19 mg	-84.9%

Nutrients

Fırın Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

0 iu

58 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.04 mg

-33.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.0%

B6 Vitamini

0.03 mg

0.3 mg

+900.0%

Bakir

0.67 mg

0.17 mg

-74.6%

Besin folati

5 µg

4 µg

-20.0%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

56 mg

+55900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.18 mg

0.75 mg

-65.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.36 mg

0.56 mg

+55.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1782 kj

359 kj

-79.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

4 µg

-20.0%

Folik asit

0 µg

—

Fosfor

142 mg

24 mg

-83.1%

K Vitamini (filokinon)

2.2 µg

18.2 µg

+727.3%

Kafein

14 mg

0 mg

-100.0%

Kalsiyum

34 mg

18 mg

-47.1%

Karbonhidrat (farkla)

77.41 g

82.82 g

+7.0%

Kolesterol

0 mg

—

Kül

1.34 g

1.2 g

-10.4%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

51 µg

+628.6%

Magnezyum

95 mg

14 mg

-85.3%

Mangan

0.45 mg

0.18 mg

-60.0%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.01 g

1.48 g

-70.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.83 mg

0.1 mg

-94.5%

Pantotenik asit

0.18 mg

0.32 mg

+77.8%

Potasyum

397 mg

164 mg

-58.7%

Protein

3.64 g

1 g

-72.5%

PUFA 18:2 (linoleik asit)

0.94 g

0.43 g

-54.3%

PUFA 18:3

0.07 g

0.12 g

+71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.15 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

1.8 µg

2.7 µg

+50.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

3.63 g

0.34 g

-90.6%

SFA 18:0 (stearik asit)

4.71 g

0.3 g

-93.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

3 mg

199 mg

+6533.3%

1.59 g

12.3 g

+673.6%

Teobromin

231 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.61 g

0.65 g

-92.5%

Toplam Folat

5 µg

4 µg

-20.0%

Toplam Kolin

45.6 mg

12.9 mg

-71.7%

Toplam tekli doymamis yağ asitleri

5.04 g

1.48 g

-70.6%

Toplam yağ

15.59 g

2.68 g

-82.8%

Toplam çoklu doymamis yağ asitleri

1.16 g

0.55 g

-52.6%

Toplam Şeker

69.4 g

57.58 g

-17.0%

Çinko

1.26 mg

0.19 mg

-84.9%

Fırın Çikolata, Meksika, Kare vs Atıştırmalık, Meyve Derisi, Parça

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