Which has fewer calories, Fırın Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 517 kcal).

How do their nutrients compare?

For measured Sodyum, Fırın Çikolata has 2 mg and Atıştırmalık, Meyve Derisi has 317 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırın Çikolata —, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırın Çikolata, Mars Snackfood Us, M&M's Yarı Tatlı Çikolata Mini Fırın Bits vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Fırın Çikolata, Mars Snackfood Us, M&M's Yarı Tatlı Çikolata Mini Fırın Bits and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırın Çikolata, Mars Snackfood Us, M&M's Yarı Tatlı Çikolata Mini Fırın Bits has 517.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 146.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırın Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	74 iu	57 iu	-23.0%
A Vitamini (RAE)	—	6 µg	—
Alfa Karoten	—	1 µg	—
B1 Vitamini (Tiamin)	—	0.08 mg	—
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.02 mg	—
B6 Vitamini	—	0.3 mg	—
Bakir	—	0.17 mg	—
Besin folati	—	2 µg	—
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.91 mg	1.01 mg	-65.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.56 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	517 kj	1551 kj	+200.0%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	2 µg	—
Folik asit	—	0 µg	—
Fosfor	—	31 mg	—
K Vitamini (filokinon)	—	18.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	34 mg	32 mg	-5.9%
Karbonhidrat (farkla)	65.96 g	85.8 g	+30.1%
Kolesterol	3 mg	0 mg	-100.0%
Kül	2.07 g	0.9 g	-56.5%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	41 µg	—
Magnezyum	—	20 mg	—
Mangan	—	0.18 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.1 mg	—
Pantotenik asit	—	0.03 mg	—
Potasyum	—	294 mg	—
Protein	4.44 g	0.1 g	-97.7%
PUFA 18:2 (linoleik asit)	—	0.43 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	0.4 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.34 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.3 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	2 mg	317 mg	+15750.0%
Su	1.27 g	10.2 g	+703.1%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	15.62 g	0.67 g	-95.7%
Toplam Folat	—	2 µg	—
Toplam Kolin	—	13.2 mg	—
Toplam tekli doymamis yağ asitleri	—	1.48 g	—
Toplam trans yağ asitleri	0.04 g	—	—
Toplam yağ	26.15 g	3 g	-88.5%
Toplam çoklu doymamis yağ asitleri	—	0.55 g	—
Toplam Şeker	53.07 g	49.16 g	-7.4%
Çinko	—	0.19 mg	—

Nutrients

Fırın Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

74 iu

57 iu

-23.0%

A Vitamini (RAE)

—

6 µg

—

Alfa Karoten

—

1 µg

—

B1 Vitamini (Tiamin)

—

0.08 mg

—

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.02 mg

—

B6 Vitamini

—

0.3 mg

—

Bakir

—

0.17 mg

—

Besin folati

—

2 µg

—

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.91 mg

1.01 mg

-65.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.56 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

517 kj

1551 kj

+200.0%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

2 µg

—

Folik asit

—

0 µg

—

Fosfor

—

31 mg

—

K Vitamini (filokinon)

—

18.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

34 mg

32 mg

-5.9%

Karbonhidrat (farkla)

65.96 g

85.8 g

+30.1%

Kolesterol

3 mg

0 mg

-100.0%

Kül

2.07 g

0.9 g

-56.5%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

41 µg

—

Magnezyum

—

20 mg

—

Mangan

—

0.18 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.1 mg

—

Pantotenik asit

—

0.03 mg

—

Potasyum

—

294 mg

—

Protein

4.44 g

0.1 g

-97.7%

PUFA 18:2 (linoleik asit)

—

0.43 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

0.4 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.34 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.3 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

2 mg

317 mg

+15750.0%

1.27 g

10.2 g

+703.1%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

15.62 g

0.67 g

-95.7%

Toplam Folat

—

2 µg

—

Toplam Kolin

—

13.2 mg

—

Toplam tekli doymamis yağ asitleri

—

1.48 g

—

Toplam trans yağ asitleri

0.04 g

—

Toplam yağ

26.15 g

3 g

-88.5%

Toplam çoklu doymamis yağ asitleri

—

0.55 g

—

Toplam Şeker

53.07 g

49.16 g

-7.4%

Çinko

—

0.19 mg

—

Fırın Çikolata, Mars Snackfood Us, M&M's Yarı Tatlı Çikolata Mini Fırın Bits vs Atıştırmalık, Meyve Derisi, Rulo

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