Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
227 kcal
Score
21 / 100
Muffin, İngiliz has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
250 vs 227(-9.2%)
Score Diff
18 vs 21(+16.7%)
OVERALL WINNER
Muffin, İngiliz
Higher energy
Simit, Tam Buğday
Score leader
Muffin, İngiliz
Nutrient split
22 - 21 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Simit, Tam Buğday and Muffin, İngiliz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Simit, Tam Buğday has 250.0 kcal and Muffin, İngiliz has 227.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 18 and 21. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Simit, Tam Buğday | Muffin, İngiliz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.4 mg | 0.48 mg | +20.0% |
| B12 Vitamini | 0 µg | 0.04 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.25 mg | +19.0% |
| B6 Vitamini | 0.15 mg | 0.05 mg | -66.7% |
| Bakir | 0.17 mg | 0.14 mg | -17.6% |
| Besin folati | 31 µg | 40 µg | +29.0% |
| Beta Karoten | 2 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 1.8 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.76 mg | 4 mg | +44.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.1 g | 3.5 g | -14.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.32 mg | 0.31 mg | -3.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 250 kj | 227 kj | -9.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 108 µg | 132 µg | +22.2% |
| Folik asit | 46 µg | 55 µg | +19.6% |
| Fosfor | 142 mg | 92 mg | -35.2% |
| K Vitamini (filokinon) | 1.5 µg | 1.2 µg | -20.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 105 mg | 163 mg | +55.2% |
| Karbonhidrat (farkla) | 48.89 g | 44.17 g | -9.7% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 88 µg | 42 µg | -52.3% |
| Magnezyum | 51 mg | 24 mg | -52.9% |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.28 g | 0.38 g | +35.7% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.37 mg | 4.07 mg | +20.8% |
| Potasyum | 165 mg | 109 mg | -33.9% |
| Protein | 10.2 g | 8.87 g | -13.0% |
| PUFA 18:2 (linoleik asit) | 0.86 g | 0.45 g | -47.7% |
| PUFA 18:3 | 0.08 g | 0.05 g | -37.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 28.7 µg | 22.4 µg | -22.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.08 g | — |
| SFA 14:0 | 0 g | 0.03 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 0.29 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0.32 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 439 mg | 425 mg | -3.2% |
| Su | 37.55 g | 43.56 g | +16.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0 g | 0.73 g | — |
| Toplam Folat | 76 µg | 94 µg | +23.7% |
| Toplam Kolin | 9.8 mg | 16 mg | +63.3% |
| Toplam tekli doymamis yağ asitleri | 0.29 g | 0.38 g | +31.0% |
| Toplam yağ | 1.53 g | 1.69 g | +10.5% |
| Toplam çoklu doymamis yağ asitleri | 0.94 g | 0.5 g | -46.8% |
| Toplam Şeker | 6.12 g | 3.53 g | -42.3% |
| Çinko | 1.1 mg | 1.05 mg | -4.5% |
Scientific answers to key differences between Simit, Tam Buğday and Muffin, İngiliz.
Muffin, İngiliz has less energy per 100 g (227 kcal versus 250 kcal).
For measured Beta Karoten, Simit, Tam Buğday has 2 µg and Muffin, İngiliz has 0 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Simit, Tam Buğday 18, Muffin, İngiliz 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.