Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
45 kcal
Score
60 / 100
Bademli Süt has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
20 vs 45(+125.0%)
Score Diff
78 vs 60(-23.1%)
OVERALL WINNER
Bademli Süt
Higher energy
Yulaf Sütü
Score leader
Bademli Süt
Nutrient split
13 - 29 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bademli Süt and Yulaf Sütü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bademli Süt has 20.0 kcal and Yulaf Sütü has 45.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 78 and 60. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bademli Süt | Yulaf Sütü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 41 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0 mg | 0.02 mg | — |
| B12 Vitamini | 0.34 µg | 0.5 µg | +47.1% |
| B12 Vitamini (eklenmiş) | 0.34 µg | 0.5 µg | +47.1% |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.01 mg | -66.7% |
| B6 Vitamini | 0 mg | 0.01 mg | — |
| Bakir | 0.02 mg | 0.03 mg | +50.0% |
| Besin folati | 0 µg | 2 µg | — |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.9 µg | 1.7 µg | +88.9% |
| Demir | 0.29 mg | 0.21 mg | -27.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.5 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 3.28 mg | 0.37 mg | -88.7% |
| E Vitamini (eklenmiş) | 3.28 mg | 0 mg | -100.0% |
| Enerji | 20 kj | 45 kj | +125.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 0 µg | 2 µg | — |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 30 mg | 20 mg | -33.3% |
| K Vitamini (filokinon) | 0 µg | 1.5 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 171 mg | 155 mg | -9.4% |
| Karbonhidrat (farkla) | 1.53 g | 5.37 g | +251.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 9 µg | — |
| Magnezyum | 7 mg | 8 mg | +14.3% |
| MUFA 16:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 18:1 (oleik asit) | 0.71 g | 1.3 g | +83.1% |
| MUFA 20:1 | 0 g | 0.04 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.07 mg | 0.06 mg | -14.3% |
| Potasyum | 31 mg | 18 mg | -41.9% |
| Protein | 0.54 g | 0.66 g | +22.2% |
| PUFA 18:2 (linoleik asit) | 0.27 g | 0.47 g | +74.1% |
| PUFA 18:3 | 0 g | 0.15 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 41 µg | 0 µg | -100.0% |
| Selenyum | 0 µg | 1.5 µg | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.08 g | 0.12 g | +50.0% |
| SFA 18:0 (stearik asit) | 0.02 g | 0.04 g | +100.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 59 mg | 43 mg | -27.1% |
| Su | 96.23 g | 91.33 g | -5.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.1 g | 0.19 g | +90.0% |
| Toplam Folat | 0 µg | 2 µg | — |
| Toplam Kolin | 3.1 mg | 2 mg | -35.5% |
| Toplam tekli doymamis yağ asitleri | 0.72 g | 1.35 g | +87.5% |
| Toplam yağ | 1.21 g | 2.33 g | +92.6% |
| Toplam çoklu doymamis yağ asitleri | 0.27 g | 0.62 g | +129.6% |
| Toplam Şeker | 1.2 g | 2.04 g | +70.0% |
| Çinko | 0.17 mg | 0.19 mg | +11.8% |
Scientific answers to key differences between Bademli Süt and Yulaf Sütü.
Bademli Süt has less energy per 100 g (20 kcal versus 45 kcal).
For measured Karbonhidrat (farkla), Bademli Süt has 1.53 g and Yulaf Sütü has 5.37 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bademli Süt 78, Yulaf Sütü 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.