Badem (Kavrulmamış) and Kaju (Kavrulmuş, Tuzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Badem (Kavrulmamış) has 579.0 kcal and Kaju (Kavrulmuş, Tuzsuz) has 553.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 23 and 33. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.