Badem (Kavrulmamış) and Kaju Fıstığı (Kavrulmuş, Tuzlu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Badem (Kavrulmamış) has 579.0 kcal and Kaju Fıstığı (Kavrulmuş, Tuzlu) has 574.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 23 and 29. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.