Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
579 kcal
Score
23 / 100
Badem (Kavrulmamış) and Çiğ Badem have the same nutrition score (23).
Energy Diff
579 vs 579(0.0%)
Score Diff
23 vs 23(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
1 - 0 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Badem (Kavrulmamış) and Çiğ Badem are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Badem (Kavrulmamış) has 579.0 kcal and Çiğ Badem has 579.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 23 and 23. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Badem (Kavrulmamış) | Çiğ Badem | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.205 mg | — | — |
| B2 Vitamini (Riboflavin) | 1.138 mg | 1.138 mg | 0.0% |
| Bakir | 1.031 mg | 1.031 mg | 0.0% |
| Demir | 3.71 mg | 3.71 mg | 0.0% |
| Diyet lifi | 12.5 g | 12.5 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 25.63 mg | 25.6 mg | -0.1% |
| Enerji (Atwater Özel Faktörleri) | — | 579 kcal | — |
| Folat DFE | 44 µg | — | — |
| Fosfor | 481 mg | 481 mg | 0.0% |
| Kalsiyum | 269 mg | 269 mg | 0.0% |
| Karbonhidrat (farkla) | 21.55 g | 21.55 g | 0.0% |
| Magnezyum | 270 mg | 270 mg | 0.0% |
| Mangan | 2.179 mg | 2.179 mg | 0.0% |
| Niasin | 3.618 mg | 3.618 mg | 0.0% |
| Potasyum | 733 mg | 733 mg | 0.0% |
| Protein | 21.15 g | 21.15 g | 0.0% |
| Sodyum | 1 mg | — | — |
| Su | 4.41 g | 4.41 g | 0.0% |
| Toplam doymus yağ asitleri | 3.802 g | 3.802 g | 0.0% |
| Toplam tekli doymamis yağ asitleri | 31.551 g | 31.551 g | 0.0% |
| Toplam yağ | 49.93 g | 49.93 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 12.329 g | 12.329 g | 0.0% |
| Toplam Şeker | 4.35 g | — | — |
| Çinko | 3.12 mg | 3.12 mg | 0.0% |
Scientific answers to key differences between Badem (Kavrulmamış) and Çiğ Badem.
The records show 579 kcal per 100 g for both foods.
For measured E Vitamini (alfa-tokoferol), Badem (Kavrulmamış) has 25.63 mg and Çiğ Badem has 25.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Badem (Kavrulmamış) 23, Çiğ Badem 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.