Which has fewer calories, Bacalaitos Fritos or Mantar Soslu Ton ve Pilav?

Mantar Soslu Ton ve Pilav has less energy per 100 g (128 kcal versus 281 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Mantar Soslu Ton ve Pilav has 8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Mantar Soslu Ton ve Pilav 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Mantar Soslu Ton ve Pilav Comparison

Bacalaitos Fritos and Mantar Soslu Ton ve Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Mantar Soslu Ton ve Pilav has 128.0 kcal. The difference is 153.0 kcal.

The recorded nutrition model scores are 29 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Mantar Soslu Ton ve Pilav	Difference
A Vitamini (RAE)	1 µg	8 µg	+700.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.09 mg	-75.0%
B12 Vitamini	1.1 µg	0.41 µg	-62.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.04 mg	-81.0%
B6 Vitamini	0.09 mg	0.1 mg	+11.1%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	11 µg	3 µg	-72.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	2.87 mg	0.84 mg	-70.7%
DHA (22:6 n-3)	0.06 g	0.03 g	-50.0%
Diyet lifi	1.2 g	0.4 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	0.82 mg	-54.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	128 kj	-54.4%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	46 µg	-47.1%
Folik asit	44 µg	25 µg	-43.2%
Fosfor	256 mg	55 mg	-78.5%
K Vitamini (filokinon)	7.9 µg	8.7 µg	+10.1%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	22 mg	-79.0%
Karbonhidrat (farkla)	36.1 g	15.39 g	-57.4%
Kolesterol	29 mg	6 mg	-79.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	1 µg	-85.7%
Magnezyum	26 mg	11 mg	-57.7%
MUFA 16:1	0.03 g	0.02 g	-33.3%
MUFA 18:1 (oleik asit)	3.24 g	1.76 g	-45.7%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	2.17 mg	-37.5%
Potasyum	208 mg	73 mg	-64.9%
Protein	14.43 g	4.57 g	-68.3%
PUFA 18:2 (linoleik asit)	2.81 g	1.85 g	-34.2%
PUFA 18:3	0.35 g	0.24 g	-31.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	8 µg	+700.0%
Selenyum	21.3 µg	13.9 µg	-34.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.84 g	0.58 g	-31.0%
SFA 18:0 (stearik asit)	0.24 g	0.19 g	-20.8%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	298 mg	+27.9%
Su	39.32 g	73.77 g	+87.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	0.88 g	-23.5%
Toplam Folat	56 µg	28 µg	-50.0%
Toplam Kolin	44.6 mg	9.4 mg	-78.9%
Toplam tekli doymamis yağ asitleri	3.35 g	1.81 g	-46.0%
Toplam yağ	8.63 g	5.17 g	-40.1%
Toplam çoklu doymamis yağ asitleri	3.25 g	2.13 g	-34.5%
Toplam Şeker	0.12 g	0.59 g	+391.7%
Çinko	0.53 mg	0.39 mg	-26.4%

Nutrients

Bacalaitos Fritos

Mantar Soslu Ton ve Pilav

Difference

A Vitamini (RAE)

1 µg

8 µg

+700.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.09 mg

-75.0%

B12 Vitamini

1.1 µg

0.41 µg

-62.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.04 mg

-81.0%

B6 Vitamini

0.09 mg

0.1 mg

+11.1%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

11 µg

3 µg

-72.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.0%

Demir

2.87 mg

0.84 mg

-70.7%

DHA (22:6 n-3)

0.06 g

0.03 g

-50.0%

Diyet lifi

1.2 g

0.4 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

0.82 mg

-54.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

128 kj

-54.4%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

87 µg

46 µg

-47.1%

Folik asit

44 µg

25 µg

-43.2%

Fosfor

256 mg

55 mg

-78.5%

K Vitamini (filokinon)

7.9 µg

8.7 µg

+10.1%

Kafein

0 mg

—

Kalsiyum

105 mg

22 mg

-79.0%

Karbonhidrat (farkla)

36.1 g

15.39 g

-57.4%

Kolesterol

29 mg

6 mg

-79.3%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

1 µg

-85.7%

Magnezyum

26 mg

11 mg

-57.7%

MUFA 16:1

0.03 g

0.02 g

-33.3%

MUFA 18:1 (oleik asit)

3.24 g

1.76 g

-45.7%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.47 mg

2.17 mg

-37.5%

Potasyum

208 mg

73 mg

-64.9%

Protein

14.43 g

4.57 g

-68.3%

PUFA 18:2 (linoleik asit)

2.81 g

1.85 g

-34.2%

PUFA 18:3

0.35 g

0.24 g

-31.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

8 µg

+700.0%

Selenyum

21.3 µg

13.9 µg

-34.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.84 g

0.58 g

-31.0%

SFA 18:0 (stearik asit)

0.24 g

0.19 g

-20.8%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

298 mg

+27.9%

39.32 g

73.77 g

+87.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

0.88 g

-23.5%

Toplam Folat

56 µg

28 µg

-50.0%

Toplam Kolin

44.6 mg

9.4 mg

-78.9%

Toplam tekli doymamis yağ asitleri

3.35 g

1.81 g

-46.0%

Toplam yağ

8.63 g

5.17 g

-40.1%

Toplam çoklu doymamis yağ asitleri

3.25 g

2.13 g

-34.5%

Toplam Şeker

0.12 g

0.59 g

+391.7%

Çinko

0.53 mg

0.39 mg

-26.4%

Bacalaitos Fritos vs Mantar Soslu Ton ve Pilav

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