Which has fewer calories, Bacalaitos Fritos or Mantar Soslu Ton Erişte Güveç?

Mantar Soslu Ton Erişte Güveç has less energy per 100 g (139 kcal versus 281 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Mantar Soslu Ton Erişte Güveç has 35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Mantar Soslu Ton Erişte Güveç 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Mantar Soslu Ton Erişte Güveç Comparison

Bacalaitos Fritos and Mantar Soslu Ton Erişte Güveç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Mantar Soslu Ton Erişte Güveç has 139.0 kcal. The difference is 142.0 kcal.

The recorded nutrition model scores are 29 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Mantar Soslu Ton Erişte Güveç	Difference
A Vitamini (RAE)	1 µg	35 µg	+3400.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.14 mg	-61.1%
B12 Vitamini	1.1 µg	0.91 µg	-17.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.11 mg	-47.6%
B6 Vitamini	0.09 mg	0.13 mg	+44.4%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	0 µg	5 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.6 µg	+100.0%
Demir	2.87 mg	1.29 mg	-55.1%
DHA (22:6 n-3)	0.06 g	0.06 g	0.0%
Diyet lifi	1.2 g	0.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	0.31 mg	-83.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	139 kj	-50.5%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	48 µg	-44.8%
Folik asit	44 µg	25 µg	-43.2%
Fosfor	256 mg	95 mg	-62.9%
K Vitamini (filokinon)	7.9 µg	6.3 µg	-20.3%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	37 mg	-64.8%
Karbonhidrat (farkla)	36.1 g	13.92 g	-61.4%
Kolesterol	29 mg	28 mg	-3.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	13 µg	+85.7%
Magnezyum	26 mg	18 mg	-30.8%
MUFA 16:1	0.03 g	0.05 g	+66.7%
MUFA 18:1 (oleik asit)	3.24 g	1.04 g	-67.9%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	4.26 mg	+22.8%
Potasyum	208 mg	116 mg	-44.2%
Protein	14.43 g	9.02 g	-37.5%
PUFA 18:2 (linoleik asit)	2.81 g	1.07 g	-61.9%
PUFA 18:3	0.35 g	0.13 g	-62.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	34 µg	+3300.0%
Selenyum	21.3 µg	31.6 µg	+48.4%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.07 g	—
SFA 14:0	0.01 g	0.23 g	+2200.0%
SFA 16:0 (palmitik asit)	0.84 g	0.99 g	+17.9%
SFA 18:0 (stearik asit)	0.24 g	0.36 g	+50.0%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.04 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	233 mg	328 mg	+40.8%
Su	39.32 g	70.62 g	+79.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	1.9 g	+65.2%
Toplam Folat	56 µg	30 µg	-46.4%
Toplam Kolin	44.6 mg	22.9 mg	-48.7%
Toplam tekli doymamis yağ asitleri	3.35 g	1.12 g	-66.6%
Toplam yağ	8.63 g	5.18 g	-40.0%
Toplam çoklu doymamis yağ asitleri	3.25 g	1.27 g	-60.9%
Toplam Şeker	0.12 g	1.14 g	+850.0%
Çinko	0.53 mg	0.57 mg	+7.5%

Nutrients

Bacalaitos Fritos

Mantar Soslu Ton Erişte Güveç

Difference

A Vitamini (RAE)

1 µg

35 µg

+3400.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.14 mg

-61.1%

B12 Vitamini

1.1 µg

0.91 µg

-17.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.11 mg

-47.6%

B6 Vitamini

0.09 mg

0.13 mg

+44.4%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

0 µg

5 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.6 µg

+100.0%

Demir

2.87 mg

1.29 mg

-55.1%

DHA (22:6 n-3)

0.06 g

0.0%

Diyet lifi

1.2 g

0.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

0.31 mg

-83.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

139 kj

-50.5%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

87 µg

48 µg

-44.8%

Folik asit

44 µg

25 µg

-43.2%

Fosfor

256 mg

95 mg

-62.9%

K Vitamini (filokinon)

7.9 µg

6.3 µg

-20.3%

Kafein

0 mg

—

Kalsiyum

105 mg

37 mg

-64.8%

Karbonhidrat (farkla)

36.1 g

13.92 g

-61.4%

Kolesterol

29 mg

28 mg

-3.4%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

13 µg

+85.7%

Magnezyum

26 mg

18 mg

-30.8%

MUFA 16:1

0.03 g

0.05 g

+66.7%

MUFA 18:1 (oleik asit)

3.24 g

1.04 g

-67.9%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

3.47 mg

4.26 mg

+22.8%

Potasyum

208 mg

116 mg

-44.2%

Protein

14.43 g

9.02 g

-37.5%

PUFA 18:2 (linoleik asit)

2.81 g

1.07 g

-61.9%

PUFA 18:3

0.35 g

0.13 g

-62.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

34 µg

+3300.0%

Selenyum

21.3 µg

31.6 µg

+48.4%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.07 g

—

SFA 14:0

0.01 g

0.23 g

+2200.0%

SFA 16:0 (palmitik asit)

0.84 g

0.99 g

+17.9%

SFA 18:0 (stearik asit)

0.24 g

0.36 g

+50.0%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.04 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

233 mg

328 mg

+40.8%

39.32 g

70.62 g

+79.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

1.9 g

+65.2%

Toplam Folat

56 µg

30 µg

-46.4%

Toplam Kolin

44.6 mg

22.9 mg

-48.7%

Toplam tekli doymamis yağ asitleri

3.35 g

1.12 g

-66.6%

Toplam yağ

8.63 g

5.18 g

-40.0%

Toplam çoklu doymamis yağ asitleri

3.25 g

1.27 g

-60.9%

Toplam Şeker

0.12 g

1.14 g

+850.0%

Çinko

0.53 mg

0.57 mg

+7.5%

Bacalaitos Fritos vs Mantar Soslu Ton Erişte Güveç

Explore and cite these values