Which has fewer calories, Bacalaitos Fritos or Haşlanmış Somon, Porto Riko usulü?

Haşlanmış Somon, Porto Riko usulü has less energy per 100 g (146 kcal versus 281 kcal).

How do their nutrients compare?

For measured D Vitamini, Bacalaitos Fritos has 0.3 µg and Haşlanmış Somon, Porto Riko usulü has 7.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Haşlanmış Somon, Porto Riko usulü 73.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Haşlanmış Somon, Porto Riko usulü Comparison

Bacalaitos Fritos and Haşlanmış Somon, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Haşlanmış Somon, Porto Riko usulü has 146.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 29 and 73. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Haşlanmış Somon, Porto Riko usulü	Difference
A Vitamini (RAE)	1 µg	12 µg	+1100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.04 mg	-88.9%
B12 Vitamini	1.1 µg	2.33 µg	+111.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.12 mg	-42.9%
B6 Vitamini	0.09 mg	0.28 mg	+211.1%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	11 µg	15 µg	+36.4%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	7.2 mg	—
D Vitamini	0.3 µg	7.6 µg	+2433.3%
Demir	2.87 mg	0.84 mg	-70.7%
DHA (22:6 n-3)	0.06 g	0.37 g	+516.7%
Diyet lifi	1.2 g	1.3 g	+8.3%
DPA (22:5 n-3)	0 g	0.05 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	1.35 mg	-25.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	146 kj	-48.0%
EPA (20:5 n-3)	0.02 g	0.18 g	+800.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	15 µg	-82.8%
Folik asit	44 µg	0 µg	-100.0%
Fosfor	256 mg	215 mg	-16.0%
K Vitamini (filokinon)	7.9 µg	4.8 µg	-39.2%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	131 mg	+24.8%
Karbonhidrat (farkla)	36.1 g	8.47 g	-76.5%
Kolesterol	29 mg	31 mg	+6.9%
Likopen	0 µg	1585 µg	—
Lutein + zeaksantin	7 µg	29 µg	+314.3%
Magnezyum	26 mg	29 mg	+11.5%
MUFA 16:1	0.03 g	0.1 g	+233.3%
MUFA 18:1 (oleik asit)	3.24 g	2.27 g	-29.9%
MUFA 20:1	0.06 g	0.27 g	+350.0%
MUFA 22:1	0 g	0.03 g	—
Niasin	3.47 mg	3.96 mg	+14.1%
Potasyum	208 mg	401 mg	+92.8%
Protein	14.43 g	12.02 g	-16.7%
PUFA 18:2 (linoleik asit)	2.81 g	1.3 g	-53.7%
PUFA 18:3	0.35 g	0.19 g	-45.7%
PUFA 18:4	0 g	0.08 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	9 µg	+800.0%
Selenyum	21.3 µg	18.8 µg	-11.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 16:0 (palmitik asit)	0.84 g	0.71 g	-15.5%
SFA 18:0 (stearik asit)	0.24 g	0.17 g	-29.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	448 mg	+92.3%
Su	39.32 g	70.61 g	+79.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	1.06 g	-7.8%
Toplam Folat	56 µg	15 µg	-73.2%
Toplam Kolin	44.6 mg	56 mg	+25.6%
Toplam tekli doymamis yağ asitleri	3.35 g	2.69 g	-19.7%
Toplam yağ	8.63 g	7.02 g	-18.7%
Toplam çoklu doymamis yağ asitleri	3.25 g	2.2 g	-32.3%
Toplam Şeker	0.12 g	1.27 g	+958.3%
Çinko	0.53 mg	0.58 mg	+9.4%

Nutrients

Bacalaitos Fritos

Haşlanmış Somon, Porto Riko usulü

Difference

A Vitamini (RAE)

1 µg

12 µg

+1100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.04 mg

-88.9%

B12 Vitamini

1.1 µg

2.33 µg

+111.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.12 mg

-42.9%

B6 Vitamini

0.09 mg

0.28 mg

+211.1%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

11 µg

15 µg

+36.4%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

7.2 mg

—

D Vitamini

0.3 µg

7.6 µg

+2433.3%

Demir

2.87 mg

0.84 mg

-70.7%

DHA (22:6 n-3)

0.06 g

0.37 g

+516.7%

Diyet lifi

1.2 g

1.3 g

+8.3%

DPA (22:5 n-3)

0 g

0.05 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

1.35 mg

-25.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

146 kj

-48.0%

EPA (20:5 n-3)

0.02 g

0.18 g

+800.0%

Etil alkol

0 g

—

Folat DFE

87 µg

15 µg

-82.8%

Folik asit

44 µg

0 µg

-100.0%

Fosfor

256 mg

215 mg

-16.0%

K Vitamini (filokinon)

7.9 µg

4.8 µg

-39.2%

Kafein

0 mg

—

Kalsiyum

105 mg

131 mg

+24.8%

Karbonhidrat (farkla)

36.1 g

8.47 g

-76.5%

Kolesterol

29 mg

31 mg

+6.9%

Likopen

0 µg

1585 µg

—

Lutein + zeaksantin

7 µg

29 µg

+314.3%

Magnezyum

26 mg

29 mg

+11.5%

MUFA 16:1

0.03 g

0.1 g

+233.3%

MUFA 18:1 (oleik asit)

3.24 g

2.27 g

-29.9%

MUFA 20:1

0.06 g

0.27 g

+350.0%

MUFA 22:1

0 g

0.03 g

—

Niasin

3.47 mg

3.96 mg

+14.1%

Potasyum

208 mg

401 mg

+92.8%

Protein

14.43 g

12.02 g

-16.7%

PUFA 18:2 (linoleik asit)

2.81 g

1.3 g

-53.7%

PUFA 18:3

0.35 g

0.19 g

-45.7%

PUFA 18:4

0 g

0.08 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

9 µg

+800.0%

Selenyum

21.3 µg

18.8 µg

-11.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 16:0 (palmitik asit)

0.84 g

0.71 g

-15.5%

SFA 18:0 (stearik asit)

0.24 g

0.17 g

-29.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

448 mg

+92.3%

39.32 g

70.61 g

+79.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

1.06 g

-7.8%

Toplam Folat

56 µg

15 µg

-73.2%

Toplam Kolin

44.6 mg

56 mg

+25.6%

Toplam tekli doymamis yağ asitleri

3.35 g

2.69 g

-19.7%

Toplam yağ

8.63 g

7.02 g

-18.7%

Toplam çoklu doymamis yağ asitleri

3.25 g

2.2 g

-32.3%

Toplam Şeker

0.12 g

1.27 g

+958.3%

Çinko

0.53 mg

0.58 mg

+9.4%

Bacalaitos Fritos vs Haşlanmış Somon, Porto Riko usulü

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