Which has fewer calories, Bacalaitos Fritos or Karides Ve Erişte Peynir Soslu?

Karides Ve Erişte Peynir Soslu has less energy per 100 g (136 kcal versus 281 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Karides Ve Erişte Peynir Soslu has 38 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Karides Ve Erişte Peynir Soslu 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Karides Ve Erişte Peynir Soslu Comparison

Bacalaitos Fritos and Karides Ve Erişte Peynir Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Karides Ve Erişte Peynir Soslu has 136.0 kcal. The difference is 145.0 kcal.

The recorded nutrition model scores are 29 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Karides Ve Erişte Peynir Soslu	Difference
A Vitamini (RAE)	1 µg	38 µg	+3700.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.15 mg	-58.3%
B12 Vitamini	1.1 µg	0.37 µg	-66.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.13 mg	-38.1%
B6 Vitamini	0.09 mg	0.07 mg	-22.2%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	0 µg	8 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	2.87 mg	0.83 mg	-71.1%
DHA (22:6 n-3)	0.06 g	0.02 g	-66.7%
Diyet lifi	1.2 g	0.6 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	0.41 mg	-77.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	136 kj	-51.6%
EPA (20:5 n-3)	0.02 g	0.02 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	71 µg	-18.4%
Folik asit	44 µg	36 µg	-18.2%
Fosfor	256 mg	142 mg	-44.5%
K Vitamini (filokinon)	7.9 µg	0.3 µg	-96.2%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	106 mg	+1.0%
Karbonhidrat (farkla)	36.1 g	13.45 g	-62.7%
Kolesterol	29 mg	54 mg	+86.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	18 µg	+157.1%
Magnezyum	26 mg	20 mg	-23.1%
MUFA 16:1	0.03 g	0.13 g	+333.3%
MUFA 18:1 (oleik asit)	3.24 g	1.5 g	-53.7%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	1.4 mg	-59.7%
Potasyum	208 mg	81 mg	-61.1%
Protein	14.43 g	8.18 g	-43.3%
PUFA 18:2 (linoleik asit)	2.81 g	0.61 g	-78.3%
PUFA 18:3	0.35 g	0.07 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	38 µg	+3700.0%
Selenyum	21.3 µg	19.9 µg	-6.6%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.01 g	0.35 g	+3400.0%
SFA 16:0 (palmitik asit)	0.84 g	1.3 g	+54.8%
SFA 18:0 (stearik asit)	0.24 g	0.53 g	+120.8%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	233 mg	192 mg	-17.6%
Su	39.32 g	71.65 g	+82.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	2.51 g	+118.3%
Toplam Folat	56 µg	45 µg	-19.6%
Toplam Kolin	44.6 mg	32.3 mg	-27.6%
Toplam tekli doymamis yağ asitleri	3.35 g	1.64 g	-51.0%
Toplam yağ	8.63 g	5.37 g	-37.8%
Toplam çoklu doymamis yağ asitleri	3.25 g	0.73 g	-77.5%
Toplam Şeker	0.12 g	0.24 g	+100.0%
Çinko	0.53 mg	0.88 mg	+66.0%

Nutrients

Bacalaitos Fritos

Karides Ve Erişte Peynir Soslu

Difference

A Vitamini (RAE)

1 µg

38 µg

+3700.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.15 mg

-58.3%

B12 Vitamini

1.1 µg

0.37 µg

-66.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.13 mg

-38.1%

B6 Vitamini

0.09 mg

0.07 mg

-22.2%

Bakir

0.09 mg

0.0%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

0 µg

8 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.3 µg

0.0%

Demir

2.87 mg

0.83 mg

-71.1%

DHA (22:6 n-3)

0.06 g

0.02 g

-66.7%

Diyet lifi

1.2 g

0.6 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

0.41 mg

-77.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

136 kj

-51.6%

EPA (20:5 n-3)

0.02 g

0.0%

Etil alkol

0 g

—

Folat DFE

87 µg

71 µg

-18.4%

Folik asit

44 µg

36 µg

-18.2%

Fosfor

256 mg

142 mg

-44.5%

K Vitamini (filokinon)

7.9 µg

0.3 µg

-96.2%

Kafein

0 mg

—

Kalsiyum

105 mg

106 mg

+1.0%

Karbonhidrat (farkla)

36.1 g

13.45 g

-62.7%

Kolesterol

29 mg

54 mg

+86.2%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

18 µg

+157.1%

Magnezyum

26 mg

20 mg

-23.1%

MUFA 16:1

0.03 g

0.13 g

+333.3%

MUFA 18:1 (oleik asit)

3.24 g

1.5 g

-53.7%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.47 mg

1.4 mg

-59.7%

Potasyum

208 mg

81 mg

-61.1%

Protein

14.43 g

8.18 g

-43.3%

PUFA 18:2 (linoleik asit)

2.81 g

0.61 g

-78.3%

PUFA 18:3

0.35 g

0.07 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

38 µg

+3700.0%

Selenyum

21.3 µg

19.9 µg

-6.6%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.01 g

0.35 g

+3400.0%

SFA 16:0 (palmitik asit)

0.84 g

1.3 g

+54.8%

SFA 18:0 (stearik asit)

0.24 g

0.53 g

+120.8%

SFA 4:0 (butirik asit)

0 g

0.11 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

233 mg

192 mg

-17.6%

39.32 g

71.65 g

+82.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

2.51 g

+118.3%

Toplam Folat

56 µg

45 µg

-19.6%

Toplam Kolin

44.6 mg

32.3 mg

-27.6%

Toplam tekli doymamis yağ asitleri

3.35 g

1.64 g

-51.0%

Toplam yağ

8.63 g

5.37 g

-37.8%

Toplam çoklu doymamis yağ asitleri

3.25 g

0.73 g

-77.5%

Toplam Şeker

0.12 g

0.24 g

+100.0%

Çinko

0.53 mg

0.88 mg

+66.0%

Bacalaitos Fritos vs Karides Ve Erişte Peynir Soslu

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