Which has fewer calories, Bacalaitos Fritos or Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil?

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil has less energy per 100 g (111 kcal versus 281 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos Comparison

Q: How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil has 154 µg per 100 g. The table shows other nutrients separately.

Bacalaitos Fritos and Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos has 111.0 kcal. The difference is 170.0 kcal.

The recorded nutrition model scores are 29 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	1 µg	154 µg	+15300.0%
Alfa Karoten	0 µg	504 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.03 mg	-91.7%
B12 Vitamini	1.1 µg	2.13 µg	+93.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.05 mg	-76.2%
B6 Vitamini	0.09 mg	0.07 mg	-22.2%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	11 µg	13 µg	+18.2%
Beta Karoten	0 µg	1188 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5.7 mg	—
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	2.87 mg	0.54 mg	-81.2%
DHA (22:6 n-3)	0.06 g	0.03 g	-50.0%
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	1.63 mg	-10.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	111 kj	-60.5%
EPA (20:5 n-3)	0.02 g	0.02 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	13 µg	-85.1%
Folik asit	44 µg	0 µg	-100.0%
Fosfor	256 mg	98 mg	-61.7%
K Vitamini (filokinon)	7.9 µg	25.8 µg	+226.6%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	47 mg	-55.2%
Karbonhidrat (farkla)	36.1 g	5.92 g	-83.6%
Kolesterol	29 mg	28 mg	-3.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	241 µg	+3342.9%
Magnezyum	26 mg	13 mg	-50.0%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	3.24 g	2.25 g	-30.6%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	0.6 mg	-82.7%
Potasyum	208 mg	173 mg	-16.8%
Protein	14.43 g	6.25 g	-56.7%
PUFA 18:2 (linoleik asit)	2.81 g	2.49 g	-11.4%
PUFA 18:3	0.35 g	0.33 g	-5.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	33 µg	+3200.0%
Selenyum	21.3 µg	11.7 µg	-45.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.05 g	+400.0%
SFA 16:0 (palmitik asit)	0.84 g	0.78 g	-7.1%
SFA 18:0 (stearik asit)	0.24 g	0.27 g	+12.5%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	317 mg	+36.1%
Su	39.32 g	79.31 g	+101.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	1.2 g	+4.3%
Toplam Folat	56 µg	13 µg	-76.8%
Toplam Kolin	44.6 mg	34.3 mg	-23.1%
Toplam tekli doymamis yağ asitleri	3.35 g	2.33 g	-30.4%
Toplam yağ	8.63 g	6.92 g	-19.8%
Toplam çoklu doymamis yağ asitleri	3.25 g	2.88 g	-11.4%
Toplam Şeker	0.12 g	1.57 g	+1208.3%
Çinko	0.53 mg	0.44 mg	-17.0%

Nutrients

Bacalaitos Fritos

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil

Difference

A Vitamini (RAE)

1 µg

154 µg

+15300.0%

Alfa Karoten

0 µg

504 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.03 mg

-91.7%

B12 Vitamini

1.1 µg

2.13 µg

+93.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.05 mg

-76.2%

B6 Vitamini

0.09 mg

0.07 mg

-22.2%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

11 µg

13 µg

+18.2%

Beta Karoten

0 µg

1188 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5.7 mg

—

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

2.87 mg

0.54 mg

-81.2%

DHA (22:6 n-3)

0.06 g

0.03 g

-50.0%

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

1.63 mg

-10.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

111 kj

-60.5%

EPA (20:5 n-3)

0.02 g

0.0%

Etil alkol

0 g

—

Folat DFE

87 µg

13 µg

-85.1%

Folik asit

44 µg

0 µg

-100.0%

Fosfor

256 mg

98 mg

-61.7%

K Vitamini (filokinon)

7.9 µg

25.8 µg

+226.6%

Kafein

0 mg

—

Kalsiyum

105 mg

47 mg

-55.2%

Karbonhidrat (farkla)

36.1 g

5.92 g

-83.6%

Kolesterol

29 mg

28 mg

-3.4%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

241 µg

+3342.9%

Magnezyum

26 mg

13 mg

-50.0%

MUFA 16:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

3.24 g

2.25 g

-30.6%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

3.47 mg

0.6 mg

-82.7%

Potasyum

208 mg

173 mg

-16.8%

Protein

14.43 g

6.25 g

-56.7%

PUFA 18:2 (linoleik asit)

2.81 g

2.49 g

-11.4%

PUFA 18:3

0.35 g

0.33 g

-5.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

33 µg

+3200.0%

Selenyum

21.3 µg

11.7 µg

-45.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.05 g

+400.0%

SFA 16:0 (palmitik asit)

0.84 g

0.78 g

-7.1%

SFA 18:0 (stearik asit)

0.24 g

0.27 g

+12.5%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

317 mg

+36.1%

39.32 g

79.31 g

+101.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

1.2 g

+4.3%

Toplam Folat

56 µg

13 µg

-76.8%

Toplam Kolin

44.6 mg

34.3 mg

-23.1%

Toplam tekli doymamis yağ asitleri

3.35 g

2.33 g

-30.4%

Toplam yağ

8.63 g

6.92 g

-19.8%

Toplam çoklu doymamis yağ asitleri

3.25 g

2.88 g

-11.4%

Toplam Şeker

0.12 g

1.57 g

+1208.3%

Çinko

0.53 mg

0.44 mg

-17.0%

Bacalaitos Fritos vs Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos

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