Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
251 kcal
Score
31 / 100
Deniz Ürünü Thermidor has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
281 vs 251(-10.7%)
Score Diff
29 vs 31(+6.9%)
OVERALL WINNER
Deniz Ürünü Thermidor
Higher energy
Bacalaitos Fritos
Score leader
Deniz Ürünü Thermidor
Nutrient split
22 - 35 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bacalaitos Fritos and Deniz Ürünü Thermidor are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bacalaitos Fritos has 281.0 kcal and Deniz Ürünü Thermidor has 251.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 29 and 31. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bacalaitos Fritos | Deniz Ürünü Thermidor | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 168 µg | +16700.0% |
| Alfa Karoten | 0 µg | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.05 mg | -86.1% |
| B12 Vitamini | 1.1 µg | 0.98 µg | -10.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.18 mg | -14.3% |
| B6 Vitamini | 0.09 mg | 0.1 mg | +11.1% |
| Bakir | 0.09 mg | 0.38 mg | +322.2% |
| Besin folati | 11 µg | 20 µg | +81.8% |
| Beta Karoten | 0 µg | 43 µg | — |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.8 mg | — |
| D Vitamini | 0.3 µg | 1.1 µg | +266.7% |
| Demir | 2.87 mg | 0.48 mg | -83.3% |
| DHA (22:6 n-3) | 0.06 g | 0.04 g | -33.3% |
| Diyet lifi | 1.2 g | 0.1 g | -91.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.82 mg | 1 mg | -45.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 281 kj | 251 kj | -10.7% |
| EPA (20:5 n-3) | 0.02 g | 0.05 g | +150.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 87 µg | 26 µg | -70.1% |
| Folik asit | 44 µg | 3 µg | -93.2% |
| Fosfor | 256 mg | 186 mg | -27.3% |
| K Vitamini (filokinon) | 7.9 µg | 1.8 µg | -77.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 105 mg | 106 mg | +1.0% |
| Karbonhidrat (farkla) | 36.1 g | 4.66 g | -87.1% |
| Kolesterol | 29 mg | 169 mg | +482.8% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 7 µg | 57 µg | +714.3% |
| Magnezyum | 26 mg | 22 mg | -15.4% |
| MUFA 16:1 | 0.03 g | 0.36 g | +1100.0% |
| MUFA 18:1 (oleik asit) | 3.24 g | 4.44 g | +37.0% |
| MUFA 20:1 | 0.06 g | 0.04 g | -33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.47 mg | 1.16 mg | -66.6% |
| Potasyum | 208 mg | 191 mg | -8.2% |
| Protein | 14.43 g | 10.64 g | -26.3% |
| PUFA 18:2 (linoleik asit) | 2.81 g | 0.83 g | -70.5% |
| PUFA 18:3 | 0.35 g | 0.08 g | -77.1% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.06 g | +500.0% |
| Retinol | 1 µg | 164 µg | +16300.0% |
| Selenyum | 21.3 µg | 27.5 µg | +29.1% |
| SFA 10:0 | 0 g | 0.46 g | — |
| SFA 12:0 | 0 g | 0.53 g | — |
| SFA 14:0 | 0.01 g | 1.7 g | +16900.0% |
| SFA 16:0 (palmitik asit) | 0.84 g | 5.15 g | +513.1% |
| SFA 18:0 (stearik asit) | 0.24 g | 1.89 g | +687.5% |
| SFA 4:0 (butirik asit) | 0 g | 0.42 g | — |
| SFA 6:0 | 0 g | 0.32 g | — |
| SFA 8:0 | 0 g | 0.2 g | — |
| Sodyum | 233 mg | 388 mg | +66.5% |
| Su | 39.32 g | 61.83 g | +57.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.15 g | 10.99 g | +855.7% |
| Toplam Folat | 56 µg | 24 µg | -57.1% |
| Toplam Kolin | 44.6 mg | 82.7 mg | +85.4% |
| Toplam tekli doymamis yağ asitleri | 3.35 g | 5.05 g | +50.7% |
| Toplam yağ | 8.63 g | 21.16 g | +145.2% |
| Toplam çoklu doymamis yağ asitleri | 3.25 g | 1.09 g | -66.5% |
| Toplam Şeker | 0.12 g | 2.55 g | +2025.0% |
| Çinko | 0.53 mg | 1.65 mg | +211.3% |
Scientific answers to key differences between Bacalaitos Fritos and Deniz Ürünü Thermidor.
Deniz Ürünü Thermidor has less energy per 100 g (251 kcal versus 281 kcal).
For measured SFA 14:0, Bacalaitos Fritos has 0.01 g and Deniz Ürünü Thermidor has 1.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Deniz Ürünü Thermidor 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.