Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
140 kcal
Score
46 / 100
Lau Lau has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
281 vs 140(-50.2%)
Score Diff
29 vs 46(+58.6%)
OVERALL WINNER
Lau Lau
Higher energy
Bacalaitos Fritos
Score leader
Lau Lau
Nutrient split
28 - 24 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bacalaitos Fritos and Lau Lau are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bacalaitos Fritos has 281.0 kcal and Lau Lau has 140.0 kcal. The difference is 141.0 kcal.
The recorded nutrition model scores are 29 and 46. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bacalaitos Fritos | Lau Lau | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 5 µg | +400.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.18 mg | -50.0% |
| B12 Vitamini | 1.1 µg | 0.78 µg | -29.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.12 mg | -42.9% |
| B6 Vitamini | 0.09 mg | 0.21 mg | +133.3% |
| Bakir | 0.09 mg | 0.04 mg | -55.6% |
| Besin folati | 11 µg | 3 µg | -72.7% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.1 mg | — |
| D Vitamini | 0.3 µg | 1.7 µg | +466.7% |
| Demir | 2.87 mg | 0.52 mg | -81.9% |
| DHA (22:6 n-3) | 0.06 g | 0.05 g | -16.7% |
| Diyet lifi | 1.2 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.82 mg | 0.37 mg | -79.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 281 kj | 140 kj | -50.2% |
| EPA (20:5 n-3) | 0.02 g | 0.07 g | +250.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 87 µg | 3 µg | -96.6% |
| Folik asit | 44 µg | 0 µg | -100.0% |
| Fosfor | 256 mg | 197 mg | -23.0% |
| K Vitamini (filokinon) | 7.9 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 105 mg | 14 mg | -86.7% |
| Karbonhidrat (farkla) | 36.1 g | 0 g | -100.0% |
| Kolesterol | 29 mg | 57 mg | +96.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 7 µg | 0 µg | -100.0% |
| Magnezyum | 26 mg | 18 mg | -30.8% |
| MUFA 16:1 | 0.03 g | 0.23 g | +666.7% |
| MUFA 18:1 (oleik asit) | 3.24 g | 3.08 g | -4.9% |
| MUFA 20:1 | 0.06 g | 0.08 g | +33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.47 mg | 2.73 mg | -21.3% |
| Potasyum | 208 mg | 223 mg | +7.2% |
| Protein | 14.43 g | 15.25 g | +5.7% |
| PUFA 18:2 (linoleik asit) | 2.81 g | 0.77 g | -72.6% |
| PUFA 18:3 | 0.35 g | 0.05 g | -85.7% |
| PUFA 18:4 | 0 g | 0.01 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.07 g | +600.0% |
| Retinol | 1 µg | 5 µg | +400.0% |
| Selenyum | 21.3 µg | 27.4 µg | +28.6% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.01 g | 0.13 g | +1200.0% |
| SFA 16:0 (palmitik asit) | 0.84 g | 1.7 g | +102.4% |
| SFA 18:0 (stearik asit) | 0.24 g | 0.87 g | +262.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 233 mg | 231 mg | -0.9% |
| Su | 39.32 g | 74.98 g | +90.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.15 g | 2.67 g | +132.2% |
| Toplam Folat | 56 µg | 3 µg | -94.6% |
| Toplam Kolin | 44.6 mg | 47.9 mg | +7.4% |
| Toplam tekli doymamis yağ asitleri | 3.35 g | 3.3 g | -1.5% |
| Toplam yağ | 8.63 g | 8.32 g | -3.6% |
| Toplam çoklu doymamis yağ asitleri | 3.25 g | 1.04 g | -68.0% |
| Toplam Şeker | 0.12 g | 0 g | -100.0% |
| Çinko | 0.53 mg | 1.26 mg | +137.7% |
Scientific answers to key differences between Bacalaitos Fritos and Lau Lau.
Lau Lau has less energy per 100 g (140 kcal versus 281 kcal).
For measured SFA 14:0, Bacalaitos Fritos has 0.01 g and Lau Lau has 0.13 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Lau Lau 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.