Which has fewer calories, Bacalaitos Fritos or Kızartılmış Balık Soslu, Porto Riko usulü?

Kızartılmış Balık Soslu, Porto Riko usulü has less energy per 100 g (155 kcal versus 281 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Kızartılmış Balık Soslu, Porto Riko usulü 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Kızartılmış Balık Soslu, Porto Riko usulü Comparison

Q: How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Kızartılmış Balık Soslu, Porto Riko usulü has 15 µg per 100 g. The table shows other nutrients separately.

Bacalaitos Fritos and Kızartılmış Balık Soslu, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Kızartılmış Balık Soslu, Porto Riko usulü has 155.0 kcal. The difference is 126.0 kcal.

The recorded nutrition model scores are 29 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Kızartılmış Balık Soslu, Porto Riko usulü	Difference
A Vitamini (RAE)	1 µg	15 µg	+1400.0%
Alfa Karoten	0 µg	9 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.06 mg	-83.3%
B12 Vitamini	1.1 µg	1.43 µg	+30.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.08 mg	-61.9%
B6 Vitamini	0.09 mg	0.22 mg	+144.4%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	0 µg	100 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	5.3 mg	—
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	2.87 mg	0.58 mg	-79.8%
DHA (22:6 n-3)	0.06 g	0.06 g	0.0%
Diyet lifi	1.2 g	0.8 g	-33.3%
DPA (22:5 n-3)	0 g	0.06 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	2.81 mg	+54.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	155 kj	-44.8%
EPA (20:5 n-3)	0.02 g	0.08 g	+300.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	14 µg	-83.9%
Folik asit	44 µg	0 µg	-100.0%
Fosfor	256 mg	145 mg	-43.4%
K Vitamini (filokinon)	7.9 µg	3.3 µg	-58.2%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	20 mg	-81.0%
Karbonhidrat (farkla)	36.1 g	3.42 g	-90.5%
Kolesterol	29 mg	39 mg	+34.5%
Likopen	0 µg	2092 µg	—
Lutein + zeaksantin	7 µg	28 µg	+300.0%
Magnezyum	26 mg	31 mg	+19.2%
MUFA 16:1	0.03 g	0.38 g	+1166.7%
MUFA 18:1 (oleik asit)	3.24 g	5.9 g	+82.1%
MUFA 20:1	0.06 g	0.08 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	2.87 mg	-17.3%
Potasyum	208 mg	309 mg	+48.6%
Protein	14.43 g	11.81 g	-18.2%
PUFA 18:2 (linoleik asit)	2.81 g	0.78 g	-72.2%
PUFA 18:3	0.35 g	0.06 g	-82.9%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.06 g	+500.0%
Retinol	1 µg	6 µg	+500.0%
Selenyum	21.3 µg	23.4 µg	+9.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.84 g	1.54 g	+83.3%
SFA 18:0 (stearik asit)	0.24 g	0.34 g	+41.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	662 mg	+184.1%
Su	39.32 g	71.91 g	+82.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	1.97 g	+71.3%
Toplam Folat	56 µg	14 µg	-75.0%
Toplam Kolin	44.6 mg	46 mg	+3.1%
Toplam tekli doymamis yağ asitleri	3.35 g	6.37 g	+90.1%
Toplam yağ	8.63 g	10.3 g	+19.4%
Toplam çoklu doymamis yağ asitleri	3.25 g	1.1 g	-66.2%
Toplam Şeker	0.12 g	1.7 g	+1316.7%
Çinko	0.53 mg	0.36 mg	-32.1%

Nutrients

Bacalaitos Fritos

Kızartılmış Balık Soslu, Porto Riko usulü

Difference

A Vitamini (RAE)

1 µg

15 µg

+1400.0%

Alfa Karoten

0 µg

9 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.06 mg

-83.3%

B12 Vitamini

1.1 µg

1.43 µg

+30.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.08 mg

-61.9%

B6 Vitamini

0.09 mg

0.22 mg

+144.4%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

0 µg

100 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

5.3 mg

—

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

2.87 mg

0.58 mg

-79.8%

DHA (22:6 n-3)

0.06 g

0.0%

Diyet lifi

1.2 g

0.8 g

-33.3%

DPA (22:5 n-3)

0 g

0.06 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

2.81 mg

+54.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

155 kj

-44.8%

EPA (20:5 n-3)

0.02 g

0.08 g

+300.0%

Etil alkol

0 g

—

Folat DFE

87 µg

14 µg

-83.9%

Folik asit

44 µg

0 µg

-100.0%

Fosfor

256 mg

145 mg

-43.4%

K Vitamini (filokinon)

7.9 µg

3.3 µg

-58.2%

Kafein

0 mg

—

Kalsiyum

105 mg

20 mg

-81.0%

Karbonhidrat (farkla)

36.1 g

3.42 g

-90.5%

Kolesterol

29 mg

39 mg

+34.5%

Likopen

0 µg

2092 µg

—

Lutein + zeaksantin

7 µg

28 µg

+300.0%

Magnezyum

26 mg

31 mg

+19.2%

MUFA 16:1

0.03 g

0.38 g

+1166.7%

MUFA 18:1 (oleik asit)

3.24 g

5.9 g

+82.1%

MUFA 20:1

0.06 g

0.08 g

+33.3%

MUFA 22:1

0 g

—

Niasin

3.47 mg

2.87 mg

-17.3%

Potasyum

208 mg

309 mg

+48.6%

Protein

14.43 g

11.81 g

-18.2%

PUFA 18:2 (linoleik asit)

2.81 g

0.78 g

-72.2%

PUFA 18:3

0.35 g

0.06 g

-82.9%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.06 g

+500.0%

Retinol

1 µg

6 µg

+500.0%

Selenyum

21.3 µg

23.4 µg

+9.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.84 g

1.54 g

+83.3%

SFA 18:0 (stearik asit)

0.24 g

0.34 g

+41.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

662 mg

+184.1%

39.32 g

71.91 g

+82.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

1.97 g

+71.3%

Toplam Folat

56 µg

14 µg

-75.0%

Toplam Kolin

44.6 mg

46 mg

+3.1%

Toplam tekli doymamis yağ asitleri

3.35 g

6.37 g

+90.1%

Toplam yağ

8.63 g

10.3 g

+19.4%

Toplam çoklu doymamis yağ asitleri

3.25 g

1.1 g

-66.2%

Toplam Şeker

0.12 g

1.7 g

+1316.7%

Çinko

0.53 mg

0.36 mg

-32.1%

Bacalaitos Fritos vs Kızartılmış Balık Soslu, Porto Riko usulü

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