Which has fewer calories, Bacalaitos Fritos or Pisi Balığı Yengeç Dolgulu?

Pisi Balığı Yengeç Dolgulu has less energy per 100 g (136 kcal versus 281 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Pisi Balığı Yengeç Dolgulu has 50 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Pisi Balığı Yengeç Dolgulu 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Pisi Balığı Yengeç Dolgulu Comparison

Bacalaitos Fritos and Pisi Balığı Yengeç Dolgulu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Pisi Balığı Yengeç Dolgulu has 136.0 kcal. The difference is 145.0 kcal.

The recorded nutrition model scores are 29 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Pisi Balığı Yengeç Dolgulu	Difference
A Vitamini (RAE)	1 µg	50 µg	+4900.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.07 mg	-80.6%
B12 Vitamini	1.1 µg	1.51 µg	+37.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.08 mg	-61.9%
B6 Vitamini	0.09 mg	0.12 mg	+33.3%
Bakir	0.09 mg	0.19 mg	+111.1%
Besin folati	11 µg	19 µg	+72.7%
Beta Karoten	0 µg	56 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	1.8 mg	—
D Vitamini	0.3 µg	2.5 µg	+733.3%
Demir	2.87 mg	0.72 mg	-74.9%
DHA (22:6 n-3)	0.06 g	0.1 g	+66.7%
Diyet lifi	1.2 g	0.3 g	-75.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	1.27 mg	-30.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	136 kj	-51.6%
EPA (20:5 n-3)	0.02 g	0.13 g	+550.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	30 µg	-65.5%
Folik asit	44 µg	6 µg	-86.4%
Fosfor	256 mg	270 mg	+5.5%
K Vitamini (filokinon)	7.9 µg	14.5 µg	+83.5%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	64 mg	-39.0%
Karbonhidrat (farkla)	36.1 g	5.73 g	-84.1%
Kolesterol	29 mg	73 mg	+151.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	63 µg	+800.0%
Magnezyum	26 mg	26 mg	0.0%
MUFA 16:1	0.03 g	0.09 g	+200.0%
MUFA 18:1 (oleik asit)	3.24 g	1.96 g	-39.5%
MUFA 20:1	0.06 g	0.06 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	1.79 mg	-48.4%
Potasyum	208 mg	210 mg	+1.0%
Protein	14.43 g	15.07 g	+4.4%
PUFA 18:2 (linoleik asit)	2.81 g	1.1 g	-60.9%
PUFA 18:3	0.35 g	0.11 g	-68.6%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	1 µg	45 µg	+4400.0%
Selenyum	21.3 µg	33.5 µg	+57.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.08 g	+700.0%
SFA 16:0 (palmitik asit)	0.84 g	0.72 g	-14.3%
SFA 18:0 (stearik asit)	0.24 g	0.35 g	+45.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	427 mg	+83.3%
Su	39.32 g	71.64 g	+82.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	1.21 g	+5.2%
Toplam Folat	56 µg	26 µg	-53.6%
Toplam Kolin	44.6 mg	81.9 mg	+83.6%
Toplam tekli doymamis yağ asitleri	3.35 g	2.12 g	-36.7%
Toplam yağ	8.63 g	5.52 g	-36.0%
Toplam çoklu doymamis yağ asitleri	3.25 g	1.52 g	-53.2%
Toplam Şeker	0.12 g	0.85 g	+608.3%
Çinko	0.53 mg	1.18 mg	+122.6%

Nutrients

Bacalaitos Fritos

Pisi Balığı Yengeç Dolgulu

Difference

A Vitamini (RAE)

1 µg

50 µg

+4900.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.07 mg

-80.6%

B12 Vitamini

1.1 µg

1.51 µg

+37.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.08 mg

-61.9%

B6 Vitamini

0.09 mg

0.12 mg

+33.3%

Bakir

0.09 mg

0.19 mg

+111.1%

Besin folati

11 µg

19 µg

+72.7%

Beta Karoten

0 µg

56 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

1.8 mg

—

D Vitamini

0.3 µg

2.5 µg

+733.3%

Demir

2.87 mg

0.72 mg

-74.9%

DHA (22:6 n-3)

0.06 g

0.1 g

+66.7%

Diyet lifi

1.2 g

0.3 g

-75.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

1.27 mg

-30.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

136 kj

-51.6%

EPA (20:5 n-3)

0.02 g

0.13 g

+550.0%

Etil alkol

0 g

—

Folat DFE

87 µg

30 µg

-65.5%

Folik asit

44 µg

6 µg

-86.4%

Fosfor

256 mg

270 mg

+5.5%

K Vitamini (filokinon)

7.9 µg

14.5 µg

+83.5%

Kafein

0 mg

—

Kalsiyum

105 mg

64 mg

-39.0%

Karbonhidrat (farkla)

36.1 g

5.73 g

-84.1%

Kolesterol

29 mg

73 mg

+151.7%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

63 µg

+800.0%

Magnezyum

26 mg

0.0%

MUFA 16:1

0.03 g

0.09 g

+200.0%

MUFA 18:1 (oleik asit)

3.24 g

1.96 g

-39.5%

MUFA 20:1

0.06 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.47 mg

1.79 mg

-48.4%

Potasyum

208 mg

210 mg

+1.0%

Protein

14.43 g

15.07 g

+4.4%

PUFA 18:2 (linoleik asit)

2.81 g

1.1 g

-60.9%

PUFA 18:3

0.35 g

0.11 g

-68.6%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

1 µg

45 µg

+4400.0%

Selenyum

21.3 µg

33.5 µg

+57.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.08 g

+700.0%

SFA 16:0 (palmitik asit)

0.84 g

0.72 g

-14.3%

SFA 18:0 (stearik asit)

0.24 g

0.35 g

+45.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

427 mg

+83.3%

39.32 g

71.64 g

+82.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

1.21 g

+5.2%

Toplam Folat

56 µg

26 µg

-53.6%

Toplam Kolin

44.6 mg

81.9 mg

+83.6%

Toplam tekli doymamis yağ asitleri

3.35 g

2.12 g

-36.7%

Toplam yağ

8.63 g

5.52 g

-36.0%

Toplam çoklu doymamis yağ asitleri

3.25 g

1.52 g

-53.2%

Toplam Şeker

0.12 g

0.85 g

+608.3%

Çinko

0.53 mg

1.18 mg

+122.6%

Bacalaitos Fritos vs Pisi Balığı Yengeç Dolgulu

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