Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
30 kcal
Score
80 / 100
Aysberg marul has a higher nutrition quality score (81) and is the overall winner.
Energy Diff
14 vs 30(+114.3%)
Score Diff
81 vs 80(-1.2%)
OVERALL WINNER
Aysberg marul
Higher energy
Mung filizi
Score leader
Aysberg marul
Nutrient split
3 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aysberg marul and Mung filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aysberg marul has 14.0 kcal and Mung filizi has 30.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 81 and 80. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aysberg marul | Mung filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 25 µg | — | — |
| B1 Vitamini (Tiamin) | 0.041 mg | 0.084 mg | +104.9% |
| B2 Vitamini (Riboflavin) | 0.025 mg | 0.124 mg | +396.0% |
| B6 Vitamini | 0.042 mg | 0.088 mg | +109.5% |
| Bakir | — | 0.164 mg | — |
| Beta Karoten | 299 µg | — | — |
| C Vitamini (askorbik asit) | 2.8 mg | 13.2 mg | +371.4% |
| Demir | 0.41 mg | 0.91 mg | +122.0% |
| Diyet lifi | 1.2 g | 1.8 g | +50.0% |
| Folat DFE | 29 µg | — | — |
| Fosfor | 20 mg | 54 mg | +170.0% |
| K Vitamini (filokinon) | 24.1 µg | 33 µg | +36.9% |
| Kalsiyum | 18 mg | 13 mg | -27.8% |
| Karbonhidrat (farkla) | 2.97 g | 5.94 g | +100.0% |
| Kül | — | 0.44 g | — |
| Magnezyum | 7 mg | 21 mg | +200.0% |
| Mangan | — | 0.188 mg | — |
| Niasin | 0.123 mg | 0.749 mg | +508.9% |
| Potasyum | 141 mg | 149 mg | +5.7% |
| Protein | 0.9 g | 3.04 g | +237.8% |
| Sodyum | 10 mg | 6 mg | -40.0% |
| Su | 95.64 g | 90.4 g | -5.5% |
| Toplam Folat | — | 61 µg | — |
| Toplam yağ | 0.14 g | 0.18 g | +28.6% |
| Toplam Şeker | 1.97 g | 4.13 g | +109.6% |
| Çinko | 0.15 mg | 0.41 mg | +173.3% |
Scientific answers to key differences between Aysberg marul and Mung filizi.
Aysberg marul has less energy per 100 g (14 kcal versus 30 kcal).
For measured Niasin, Aysberg marul has 0.123 mg and Mung filizi has 0.749 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aysberg marul 81, Mung filizi 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.