Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
19 kcal
Score
94 / 100
Kabak filizi has a higher nutrition quality score (94) and is the overall winner.
Energy Diff
14 vs 19(+35.7%)
Score Diff
81 vs 94(+16.0%)
OVERALL WINNER
Kabak filizi
Higher energy
Kabak filizi
Score leader
Kabak filizi
Nutrient split
2 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aysberg marul and Kabak filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aysberg marul has 14.0 kcal and Kabak filizi has 19.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 81 and 94. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aysberg marul | Kabak filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 25 µg | 97 µg | +288.0% |
| B1 Vitamini (Tiamin) | 0.041 mg | 0.08 mg | +95.1% |
| B2 Vitamini (Riboflavin) | 0.025 mg | 0.14 mg | +460.0% |
| B6 Vitamini | 0.042 mg | 0.2 mg | +376.2% |
| Bakir | — | 0.13 mg | — |
| Beta Karoten | 299 µg | 1164 µg | +289.3% |
| C Vitamini (askorbik asit) | 2.8 mg | 11 mg | +292.9% |
| Demir | 0.41 mg | 2.24 mg | +446.3% |
| Diyet lifi | 1.2 g | 1.8 g | +50.0% |
| E Vitamini (alfa-tokoferol) | — | 1.44 mg | — |
| Folat DFE | 29 µg | 36 µg | +24.1% |
| Fosfor | 20 mg | 104 mg | +420.0% |
| K Vitamini (filokinon) | 24.1 µg | 108.6 µg | +350.6% |
| Kalsiyum | 18 mg | 39 mg | +116.7% |
| Karbonhidrat (farkla) | 2.97 g | 2.33 g | -21.5% |
| Kül | — | 1.22 g | — |
| Magnezyum | 7 mg | 38 mg | +442.9% |
| Mangan | — | 0.28 mg | — |
| Niasin | 0.123 mg | 0.9 mg | +631.7% |
| Potasyum | 141 mg | 436 mg | +209.2% |
| Protein | 0.9 g | 3.15 g | +250.0% |
| Sodyum | 10 mg | 11 mg | +10.0% |
| Su | 95.64 g | 92.9 g | -2.9% |
| Toplam doymus yağ asitleri | — | 0.08 g | — |
| Toplam yağ | 0.14 g | 0.4 g | +185.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.18 g | — |
| Toplam Şeker | 1.97 g | — | — |
| Çinko | 0.15 mg | 0.2 mg | +33.3% |
Scientific answers to key differences between Aysberg marul and Kabak filizi.
Aysberg marul has less energy per 100 g (14 kcal versus 19 kcal).
For measured Niasin, Aysberg marul has 0.123 mg and Kabak filizi has 0.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aysberg marul 81, Kabak filizi 94.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.