Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
71 kcal
Score
100 / 100
Aysberg marul and Galangal kökü have the same nutrition score (100).
Energy Diff
14 vs 71(+407.1%)
Score Diff
100 vs 100(0.0%)
Higher energy
Galangal kökü
Score leader
Score is equal
Nutrient split
4 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aysberg marul and Galangal kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aysberg marul has 14.0 kcal and Galangal kökü has 71.0 kcal. The difference is 57.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aysberg marul | Galangal kökü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 25 µg | — | — |
| B1 Vitamini (Tiamin) | 0.041 mg | 0.03 mg | -26.8% |
| B2 Vitamini (Riboflavin) | 0.025 mg | 0.03 mg | +20.0% |
| B6 Vitamini | 0.042 mg | 0.1 mg | +138.1% |
| Bakir | — | 0.08 mg | — |
| Beta Karoten | 299 µg | — | — |
| C Vitamini (askorbik asit) | 2.8 mg | 5.4 mg | +92.9% |
| Demir | 0.41 mg | 0.9 mg | +119.5% |
| Diyet lifi | 1.2 g | 2 g | +66.7% |
| Enerji (Atwater Genel Faktörleri) | — | 71 kcal | — |
| Folat DFE | 29 µg | — | — |
| Fosfor | 20 mg | 28 mg | +40.0% |
| K Vitamini (filokinon) | 24.1 µg | — | — |
| Kalsiyum | 18 mg | 15 mg | -16.7% |
| Karbonhidrat (farkla) | 2.97 g | 15 g | +405.1% |
| Kül | — | 0.6 g | — |
| Magnezyum | 7 mg | 22 mg | +214.3% |
| Mangan | — | 0.28 mg | — |
| Niasin | 0.123 mg | 0.8 mg | +550.4% |
| Potasyum | 141 mg | 415 mg | +194.3% |
| Protein | 0.9 g | 1.2 g | +33.3% |
| Sodyum | 10 mg | 27 mg | +170.0% |
| Su | 95.64 g | 80.2 g | -16.1% |
| Toplam yağ | 0.14 g | 1 g | +614.3% |
| Toplam Şeker | 1.97 g | 0.5 g | -74.6% |
| Çinko | 0.15 mg | 0.25 mg | +66.7% |
Scientific answers to key differences between Aysberg marul and Galangal kökü.
Aysberg marul has less energy per 100 g (14 kcal versus 71 kcal).
For measured Toplam yağ, Aysberg marul has 0.14 g and Galangal kökü has 1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aysberg marul 100, Galangal kökü 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.