Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
30 kcal
Score
100 / 100
Aysberg marul and Frenk soğanı have the same nutrition score (100).
Energy Diff
14 vs 30(+114.3%)
Score Diff
100 vs 100(0.0%)
Higher energy
Frenk soğanı
Score leader
Score is equal
Nutrient split
1 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aysberg marul and Frenk soğanı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aysberg marul has 14.0 kcal and Frenk soğanı has 30.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aysberg marul | Frenk soğanı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 25 µg | 218 µg | +772.0% |
| B1 Vitamini (Tiamin) | 0.041 mg | 0.078 mg | +90.2% |
| B2 Vitamini (Riboflavin) | 0.025 mg | 0.115 mg | +360.0% |
| B6 Vitamini | 0.042 mg | 0.138 mg | +228.6% |
| Beta Karoten | 299 µg | — | — |
| C Vitamini (askorbik asit) | 2.8 mg | 58.1 mg | +1975.0% |
| Demir | 0.41 mg | 1.6 mg | +290.2% |
| Diyet lifi | 1.2 g | 2.5 g | +108.3% |
| Folat DFE | 29 µg | 105 µg | +262.1% |
| Fosfor | 20 mg | 58 mg | +190.0% |
| K Vitamini (filokinon) | 24.1 µg | 212.7 µg | +782.6% |
| Kalsiyum | 18 mg | 92 mg | +411.1% |
| Karbonhidrat (farkla) | 2.97 g | 4.35 g | +46.5% |
| Magnezyum | 7 mg | 42 mg | +500.0% |
| Mangan | — | 0.373 mg | — |
| Niasin | 0.123 mg | 0.647 mg | +426.0% |
| Potasyum | 141 mg | 296 mg | +109.9% |
| Protein | 0.9 g | 3.27 g | +263.3% |
| Sodyum | 10 mg | — | — |
| Su | 95.64 g | 90.65 g | -5.2% |
| Toplam doymus yağ asitleri | — | 0.146 g | — |
| Toplam yağ | 0.14 g | 0.73 g | +421.4% |
| Toplam Şeker | 1.97 g | — | — |
| Çinko | 0.15 mg | 0.56 mg | +273.3% |
Scientific answers to key differences between Aysberg marul and Frenk soğanı.
Aysberg marul has less energy per 100 g (14 kcal versus 30 kcal).
For measured C Vitamini (askorbik asit), Aysberg marul has 2.8 mg and Frenk soğanı has 58.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aysberg marul 100, Frenk soğanı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.