Ayçiçeği Tohumu, Kurutulmuş and Tohum, Susam Tereyağı, Tahini, Kavrulmamış Taneler (Non-Chemically Removed Tohum Coat) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Tohum, Susam Tereyağı, Tahini, Kavrulmamış Taneler (Non-Chemically Removed Tohum Coat) has 607.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 30 and 38. These scores are not personal health outcomes or clinical advice.
62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.