Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Hikori cevizi, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Hikori cevizi, Kurutulmuş has 657.0 kcal. The difference is 73.0 kcal.
The recorded nutrition model scores are 30 and 16. These scores are not personal health outcomes or clinical advice.
75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.