Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Meşe Palamudu Un, Tam Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Meşe Palamudu Un, Tam Yağlı has 501.0 kcal. The difference is 83.0 kcal.
The recorded nutrition model scores are 30 and 11. These scores are not personal health outcomes or clinical advice.
55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.