Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Un, Hindistan Cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Un, Hindistan Cevizi has 437.7 kcal. The difference is 144.3 kcal.
The recorded nutrition model scores are 21 and 44. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.