Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Tohum, Susam Tereyağı, Tahini, Tipi Taneler are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Tohum, Susam Tereyağı, Tahini, Tipi Taneler has 592.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 21 and 18. These scores are not personal health outcomes or clinical advice.
57 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.