Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Tohum, Aspir Tohum Içi, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Tohum, Aspir Tohum Içi, Kurutulmuş has 517.0 kcal. The difference is 65.0 kcal.
The recorded nutrition model scores are 21 and 34. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.