Which has fewer calories, Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz or Kuruyemiş - Kavrulmuş?

Kuruyemiş - Kavrulmuş has less energy per 100 g (239 kcal versus 582 kcal).

How do their nutrients compare?

For measured Su, Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz has 1.2 g and Kuruyemiş - Kavrulmuş has 40.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz 21, Kuruyemiş - Kavrulmuş 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz vs Kuruyemiş, Kestane, Çin, Kavrulmuş Comparison

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Kuruyemiş, Kestane, Çin, Kavrulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Kuruyemiş, Kestane, Çin, Kavrulmuş has 239.0 kcal. The difference is 343.0 kcal.

The recorded nutrition model scores are 21 and 39. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz	Kuruyemiş - Kavrulmuş	Difference
A Vitamini (IU)	9 iu	5 iu	-44.4%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.95 g	0.21 g	-77.9%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	2.04 g	0.46 g	-77.5%
Aspartik asit	2.08 g	0.91 g	-56.3%
B1 Vitamini (Tiamin)	0.11 mg	0.15 mg	+36.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0.09 mg	-64.0%
B6 Vitamini	0.8 mg	0.44 mg	-45.0%
Bakir	1.83 mg	0.39 mg	-78.7%
Besin folati	237 µg	72 µg	-69.6%
Beta Karoten	5 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	1.19 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	1.4 mg	38.4 mg	+2642.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.24 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	3.8 mg	1.5 mg	-60.5%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	11.1 g	—	—
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	26.1 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	582 kj	1000 kj	+71.8%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.99 g	0.2 g	-79.8%
Folat DFE	237 µg	72 µg	-69.6%
Folik asit	0 µg	0 µg	—
Fosfor	1155 mg	102 mg	-91.2%
Gama tokoferol	0 mg	—	—
Gama tokotrienol	0 mg	—	—
Glisin	1.24 g	0.2 g	-83.9%
Glutamik asit	4.74 g	0.57 g	-88.0%
Histidin	0.54 g	0.13 g	-75.9%
Izolosin	0.97 g	0.17 g	-82.5%
K Vitamini (filokinon)	2.7 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	70 mg	19 mg	-72.9%
Karbonhidrat (farkla)	24.07 g	52.36 g	+117.5%
Kolesterol	0 mg	0 mg	—
Kül	5.6 g	1.78 g	-68.2%
Likopen	0 µg	—	—
Lizin	0.8 g	0.24 g	-70.0%
Losin	1.41 g	0.28 g	-80.1%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	129 mg	90 mg	-30.2%
Mangan	2.11 mg	1.71 mg	-19.0%
Metiyonin	0.42 g	0.11 g	-73.8%
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	9.4 g	0.6 g	-93.6%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	—	—
Niasin	7.04 mg	1.5 mg	-78.7%
Pantotenik asit	7.04 mg	0.59 mg	-91.6%
Potasyum	850 mg	477 mg	-43.9%
Prolin	1 g	0.17 g	-83.0%
Protein	19.33 g	4.48 g	-76.8%
PUFA 18:2 (linoleik asit)	32.78 g	0.28 g	-99.1%
PUFA 18:3	0.07 g	0.03 g	-57.1%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Selenyum	79.3 µg	—	—
Serin	0.91 g	0.2 g	-78.0%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.05 g	—	—
SFA 16:0 (palmitik asit)	2.81 g	0.16 g	-94.3%
SFA 18:0 (stearik asit)	2.21 g	0.01 g	-99.5%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.38 g	0.12 g	-68.4%
Sodyum	3 mg	4 mg	+33.3%
Su	1.2 g	40.2 g	+3250.0%
Teobromin	0 mg	—	—
Tirozin	0.56 g	0.13 g	-76.8%
Toplam doymus yağ asitleri	5.22 g	0.17 g	-96.7%
Toplam Folat	237 µg	72 µg	-69.6%
Toplam Kolin	55.1 mg	—	—
Toplam tekli doymamis yağ asitleri	9.51 g	0.62 g	-93.5%
Toplam yağ	49.8 g	1.19 g	-97.6%
Toplam çoklu doymamis yağ asitleri	32.88 g	0.31 g	-99.1%
Toplam Şeker	2.73 g	—	—
Treonin	0.79 g	0.18 g	-77.2%
Triptofan	0.29 g	0.05 g	-82.8%
Valin	1.12 g	0.23 g	-79.5%
Çinko	5.29 mg	0.93 mg	-82.4%

Nutrients

Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz

Kuruyemiş - Kavrulmuş

Difference

A Vitamini (IU)

9 iu

5 iu

-44.4%

A Vitamini (RAE)

0 µg

—

Alanin

0.95 g

0.21 g

-77.9%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

2.04 g

0.46 g

-77.5%

Aspartik asit

2.08 g

0.91 g

-56.3%

B1 Vitamini (Tiamin)

0.11 mg

0.15 mg

+36.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.09 mg

-64.0%

B6 Vitamini

0.8 mg

0.44 mg

-45.0%

Bakir

1.83 mg

0.39 mg

-78.7%

Besin folati

237 µg

72 µg

-69.6%

Beta Karoten

5 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

1.19 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

1.4 mg

38.4 mg

+2642.9%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.24 mg

—

Delta tokotrienol

0 mg

—

Demir

3.8 mg

1.5 mg

-60.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

11.1 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

26.1 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

582 kj

1000 kj

+71.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.99 g

0.2 g

-79.8%

Folat DFE

237 µg

72 µg

-69.6%

Folik asit

0 µg

—

Fosfor

1155 mg

102 mg

-91.2%

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glisin

1.24 g

0.2 g

-83.9%

Glutamik asit

4.74 g

0.57 g

-88.0%

Histidin

0.54 g

0.13 g

-75.9%

Izolosin

0.97 g

0.17 g

-82.5%

K Vitamini (filokinon)

2.7 µg

—

Kafein

0 mg

—

Kalsiyum

70 mg

19 mg

-72.9%

Karbonhidrat (farkla)

24.07 g

52.36 g

+117.5%

Kolesterol

0 mg

—

Kül

5.6 g

1.78 g

-68.2%

Likopen

0 µg

—

Lizin

0.8 g

0.24 g

-70.0%

Losin

1.41 g

0.28 g

-80.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

129 mg

90 mg

-30.2%

Mangan

2.11 mg

1.71 mg

-19.0%

Metiyonin

0.42 g

0.11 g

-73.8%

MUFA 16:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

9.4 g

0.6 g

-93.6%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

7.04 mg

1.5 mg

-78.7%

Pantotenik asit

7.04 mg

0.59 mg

-91.6%

Potasyum

850 mg

477 mg

-43.9%

Prolin

1 g

0.17 g

-83.0%

Protein

19.33 g

4.48 g

-76.8%

PUFA 18:2 (linoleik asit)

32.78 g

0.28 g

-99.1%

PUFA 18:3

0.07 g

0.03 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

79.3 µg

—

Serin

0.91 g

0.2 g

-78.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.05 g

—

SFA 16:0 (palmitik asit)

2.81 g

0.16 g

-94.3%

SFA 18:0 (stearik asit)

2.21 g

0.01 g

-99.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.38 g

0.12 g

-68.4%

Sodyum

3 mg

4 mg

+33.3%

1.2 g

40.2 g

+3250.0%

Teobromin

0 mg

—

Tirozin

0.56 g

0.13 g

-76.8%

Toplam doymus yağ asitleri

5.22 g

0.17 g

-96.7%

Toplam Folat

237 µg

72 µg

-69.6%

Toplam Kolin

55.1 mg

—

Toplam tekli doymamis yağ asitleri

9.51 g

0.62 g

-93.5%

Toplam yağ

49.8 g

1.19 g

-97.6%

Toplam çoklu doymamis yağ asitleri

32.88 g

0.31 g

-99.1%

Toplam Şeker

2.73 g

—

Treonin

0.79 g

0.18 g

-77.2%

Triptofan

0.29 g

0.05 g

-82.8%

Valin

1.12 g

0.23 g

-79.5%

Çinko

5.29 mg

0.93 mg

-82.4%

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz vs Kuruyemiş, Kestane, Çin, Kavrulmuş

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