Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Kuruyemiş, Meşe Palamudu, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Kuruyemiş, Meşe Palamudu, Çiğ has 387.0 kcal. The difference is 195.0 kcal.
The recorded nutrition model scores are 21 and 9. These scores are not personal health outcomes or clinical advice.
55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.