Which has fewer calories, Ayçiçeği Tohumu - Kuru Kavrulmuş or Kuruyemiş - Kurutulmuş?

Ayçiçeği Tohumu - Kuru Kavrulmuş has less energy per 100 g (582 kcal versus 657 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Ayçiçeği Tohumu - Kuru Kavrulmuş has 0.07 g and Kuruyemiş - Kurutulmuş has 1.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ayçiçeği Tohumu - Kuru Kavrulmuş 21, Kuruyemiş - Kurutulmuş 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş vs Kuruyemiş, Hikori cevizi, Kurutulmuş Comparison

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş and Kuruyemiş, Hikori cevizi, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş has 582.0 kcal and Kuruyemiş, Hikori cevizi, Kurutulmuş has 657.0 kcal. The difference is 75.0 kcal.

The recorded nutrition model scores are 21 and 16. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ayçiçeği Tohumu - Kuru Kavrulmuş	Kuruyemiş - Kurutulmuş	Difference
A Vitamini (IU)	9 iu	131 iu	+1355.6%
A Vitamini (RAE)	0 µg	7 µg	—
Alanin	0.95 g	0.66 g	-30.5%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	2.04 g	2.09 g	+2.5%
Aspartik asit	2.08 g	1.37 g	-34.1%
B1 Vitamini (Tiamin)	0.11 mg	0.87 mg	+690.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0.13 mg	-48.0%
B6 Vitamini	0.8 mg	0.19 mg	-76.3%
Bakir	1.83 mg	0.74 mg	-59.6%
Besin folati	237 µg	40 µg	-83.1%
Beta Karoten	5 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	1.19 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	1.4 mg	2 mg	+42.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.24 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	3.8 mg	2.12 mg	-44.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9 g	6.4 g	-28.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	26.1 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	2435 kj	2749 kj	+12.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.99 g	0.71 g	-28.3%
Folat DFE	237 µg	40 µg	-83.1%
Folik asit	0 µg	0 µg	—
Fosfor	1155 mg	336 mg	-70.9%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.03 g	—	—
Glisin	1.24 g	0.71 g	-42.7%
Glutamik asit	4.74 g	2.88 g	-39.2%
Histidin	0.54 g	0.39 g	-27.8%
Izolosin	0.97 g	0.58 g	-40.2%
K Vitamini (filokinon)	2.7 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	70 mg	61 mg	-12.9%
Karbonhidrat (farkla)	24.07 g	18.25 g	-24.2%
Kolesterol	0 mg	0 mg	—
Kül	5.6 g	2 g	-64.3%
Laktoz	0 g	—	—
Likopen	0 µg	—	—
Lizin	0.8 g	0.5 g	-37.5%
Losin	1.41 g	1.03 g	-27.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	129 mg	173 mg	+34.1%
Maltoz	0 g	—	—
Mangan	2.11 mg	4.61 mg	+118.5%
Metiyonin	0.42 g	0.3 g	-28.6%
MUFA 16:1	0.05 g	0.28 g	+460.0%
MUFA 18:1 (oleik asit)	9.4 g	32.01 g	+240.5%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.04 mg	0.91 mg	-87.1%
Pantotenik asit	7.04 mg	1.75 mg	-75.1%
Potasyum	850 mg	436 mg	-48.7%
Prolin	1 g	0.57 g	-43.0%
Protein	19.33 g	12.72 g	-34.2%
PUFA 18:2 (linoleik asit)	32.78 g	20.62 g	-37.1%
PUFA 18:3	0.07 g	1.05 g	+1400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	2.7 g	—	—
Selenyum	79.3 µg	8.1 µg	-89.8%
Serin	0.91 g	0.81 g	-11.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.81 g	5.42 g	+92.9%
SFA 18:0 (stearik asit)	2.21 g	1.42 g	-35.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.38 g	0.27 g	-28.9%
Sodyum	655 mg	1 mg	-99.8%
Su	1.2 g	2.65 g	+120.8%
Teobromin	0 mg	—	—
Tirozin	0.56 g	0.45 g	-19.6%
Toplam doymus yağ asitleri	5.22 g	7.04 g	+34.9%
Toplam Folat	237 µg	40 µg	-83.1%
Toplam Kolin	55.1 mg	—	—
Toplam tekli doymamis yağ asitleri	9.51 g	32.61 g	+242.9%
Toplam yağ	49.8 g	64.37 g	+29.3%
Toplam çoklu doymamis yağ asitleri	32.88 g	21.89 g	-33.4%
Toplam Şeker	2.73 g	—	—
Treonin	0.79 g	0.42 g	-46.8%
Triptofan	0.29 g	0.14 g	-51.7%
Valin	1.12 g	0.73 g	-34.8%
Çinko	5.29 mg	4.31 mg	-18.5%

Nutrients

Ayçiçeği Tohumu - Kuru Kavrulmuş

Kuruyemiş - Kurutulmuş

Difference

A Vitamini (IU)

9 iu

131 iu

+1355.6%

A Vitamini (RAE)

0 µg

7 µg

—

Alanin

0.95 g

0.66 g

-30.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

2.04 g

2.09 g

+2.5%

Aspartik asit

2.08 g

1.37 g

-34.1%

B1 Vitamini (Tiamin)

0.11 mg

0.87 mg

+690.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.13 mg

-48.0%

B6 Vitamini

0.8 mg

0.19 mg

-76.3%

Bakir

1.83 mg

0.74 mg

-59.6%

Besin folati

237 µg

40 µg

-83.1%

Beta Karoten

5 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

1.19 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

1.4 mg

2 mg

+42.9%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.24 mg

—

Delta tokotrienol

0 mg

—

Demir

3.8 mg

2.12 mg

-44.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9 g

6.4 g

-28.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

26.1 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

2435 kj

2749 kj

+12.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.99 g

0.71 g

-28.3%

Folat DFE

237 µg

40 µg

-83.1%

Folik asit

0 µg

—

Fosfor

1155 mg

336 mg

-70.9%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.03 g

—

Glisin

1.24 g

0.71 g

-42.7%

Glutamik asit

4.74 g

2.88 g

-39.2%

Histidin

0.54 g

0.39 g

-27.8%

Izolosin

0.97 g

0.58 g

-40.2%

K Vitamini (filokinon)

2.7 µg

—

Kafein

0 mg

—

Kalsiyum

70 mg

61 mg

-12.9%

Karbonhidrat (farkla)

24.07 g

18.25 g

-24.2%

Kolesterol

0 mg

—

Kül

5.6 g

2 g

-64.3%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.8 g

0.5 g

-37.5%

Losin

1.41 g

1.03 g

-27.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

129 mg

173 mg

+34.1%

Maltoz

0 g

—

Mangan

2.11 mg

4.61 mg

+118.5%

Metiyonin

0.42 g

0.3 g

-28.6%

MUFA 16:1

0.05 g

0.28 g

+460.0%

MUFA 18:1 (oleik asit)

9.4 g

32.01 g

+240.5%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.04 mg

0.91 mg

-87.1%

Pantotenik asit

7.04 mg

1.75 mg

-75.1%

Potasyum

850 mg

436 mg

-48.7%

Prolin

1 g

0.57 g

-43.0%

Protein

19.33 g

12.72 g

-34.2%

PUFA 18:2 (linoleik asit)

32.78 g

20.62 g

-37.1%

PUFA 18:3

0.07 g

1.05 g

+1400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

2.7 g

—

Selenyum

79.3 µg

8.1 µg

-89.8%

Serin

0.91 g

0.81 g

-11.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.81 g

5.42 g

+92.9%

SFA 18:0 (stearik asit)

2.21 g

1.42 g

-35.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.38 g

0.27 g

-28.9%

Sodyum

655 mg

1 mg

-99.8%

1.2 g

2.65 g

+120.8%

Teobromin

0 mg

—

Tirozin

0.56 g

0.45 g

-19.6%

Toplam doymus yağ asitleri

5.22 g

7.04 g

+34.9%

Toplam Folat

237 µg

40 µg

-83.1%

Toplam Kolin

55.1 mg

—

Toplam tekli doymamis yağ asitleri

9.51 g

32.61 g

+242.9%

Toplam yağ

49.8 g

64.37 g

+29.3%

Toplam çoklu doymamis yağ asitleri

32.88 g

21.89 g

-33.4%

Toplam Şeker

2.73 g

—

Treonin

0.79 g

0.42 g

-46.8%

Triptofan

0.29 g

0.14 g

-51.7%

Valin

1.12 g

0.73 g

-34.8%

Çinko

5.29 mg

4.31 mg

-18.5%

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş vs Kuruyemiş, Hikori cevizi, Kurutulmuş

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