Ayçiçeği Tohumu, Aromalı and Glutensiz yulaf are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Aromalı has 567.0 kcal and Glutensiz yulaf has 379.0 kcal. The difference is 188.0 kcal.
The recorded nutrition model scores are 21 and 27. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.