Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
334 kcal
Score
1 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
884 vs 334(-62.2%)
Score Diff
— vs 1
Higher energy
Avokado Yağı
Score leader
Insufficient data
Nutrient split
2 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado Yağı and Salata Sosu, Kraft Mayo Hafif Mayonez are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado Yağı has 884.0 kcal and Salata Sosu, Kraft Mayo Hafif Mayonez has 334.0 kcal. The difference is 550.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
5 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado Yağı | Salata Sosu, Kraft Mayo Hafif Mayonez | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 185 iu | — |
| ALA (18:3 n-3) | 0.95 g | — | — |
| Beta-sitosterol | 445 mg | — | — |
| C Vitamini (askorbik asit) | — | 0.3 mg | — |
| Demir | — | 0.2 mg | — |
| Diyet lifi | — | 0.1 g | — |
| E Vitamini (alfa-tokoferol) | 13 mg | — | — |
| Enerji | — | 1397 kj | — |
| Enerji (Atwater Genel Faktörleri) | 884 kcal | — | — |
| Fitosteroller | 478 mg | — | — |
| Fosfor | — | 58 mg | — |
| K Vitamini (filokinon) | — | 155.1 µg | — |
| Kalsiyum | — | 6 mg | — |
| Kampesterol | 12 mg | — | — |
| Karbonhidrat (farkla) | — | 8.5 g | — |
| Kolesterol | 0 mg | 35 mg | — |
| Kolin (fosfatidilkolin) | 0.2 mg | — | — |
| Kül | 0 g | 2.1 g | — |
| MUFA 16:1 | 4.96 g | — | — |
| MUFA 18:1 (oleik asit) | 67.9 g | — | — |
| Potasyum | — | 52 mg | — |
| Protein | — | 0.6 g | — |
| PUFA 18:2 (linoleik asit) | 12.53 g | — | — |
| SFA 16:0 (palmitik asit) | 11.24 g | — | — |
| SFA 18:0 (stearik asit) | 0.32 g | — | — |
| Sodyum | — | 633 mg | — |
| Stigmasterol | 2 mg | — | — |
| Su | 0 g | 55.4 g | — |
| Toplam doymus yağ asitleri | 11.56 g | 5 g | -56.7% |
| Toplam tekli doymamis yağ asitleri | 70.55 g | — | — |
| Toplam yağ | 100 g | 32.9 g | -67.1% |
| Toplam çoklu doymamis yağ asitleri | 13.48 g | — | — |
| Toplam Şeker | — | 4.2 g | — |
Scientific answers to key differences between Avokado Yağı and Salata Sosu, Kraft Mayo Hafif Mayonez.
Salata Sosu, Kraft Mayo Hafif Mayonez has less energy per 100 g (334 kcal versus 884 kcal).
For measured Toplam yağ, Avokado Yağı has 100 g and Salata Sosu, Kraft Mayo Hafif Mayonez has 32.9 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado Yağı —, Salata Sosu, Kraft Mayo Hafif Mayonez 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Avokado Yağı · Salata Sosu, Kraft Mayo Hafif Mayonez · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.