Avokado Yağı and Margarin Benzeri Sürüm, Smart Balance Normal Tereyağı Sürümü Keten Yağlı Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado Yağı has 884.0 kcal and Margarin Benzeri Sürüm, Smart Balance Normal Tereyağı Sürümü Keten Yağlı Yağ has 583.0 kcal. The difference is 301.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.