Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357 kcal
Score
0 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
884 vs 357(-59.6%)
Score Diff
— vs 0
Higher energy
Avokado Yağı
Score leader
Insufficient data
Nutrient split
8 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado Yağı and Margarin Benzeri Sürüm, Benecol Hafif Sürüm are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado Yağı has 884.0 kcal and Margarin Benzeri Sürüm, Benecol Hafif Sürüm has 357.0 kcal. The difference is 527.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado Yağı | Margarin Benzeri Sürüm, Benecol Hafif Sürüm | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 4567 iu | — |
| A Vitamini (RAE) | — | 1370 µg | — |
| ALA (18:3 n-3) | 0.95 g | 1.98 g | +108.4% |
| Alfa tokotrienol | — | 0 mg | — |
| B1 Vitamini (Tiamin) | — | 0.01 mg | — |
| B2 Vitamini (Riboflavin) | — | 0 mg | — |
| B6 Vitamini | — | 0 mg | — |
| Bakir | — | 0 mg | — |
| Beta tokoferol | — | 0.07 mg | — |
| Beta tokotrienol | — | 0 mg | — |
| Beta-sitosterol | 445 mg | — | — |
| Delta tokoferol | — | 2.58 mg | — |
| Delta tokotrienol | — | 0 mg | — |
| Demir | — | 0 mg | — |
| DHA (22:6 n-3) | — | 0 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 13 mg | 37.22 mg | +186.3% |
| Enerji | — | 357 kj | — |
| Enerji (Atwater Genel Faktörleri) | 884 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Fitosteroller | 478 mg | — | — |
| Fosfor | — | 4 mg | — |
| Gama tokoferol | — | 13.8 mg | — |
| Gama tokotrienol | — | 0 mg | — |
| K Vitamini (dihidrofilokinon) | — | 12.3 µg | — |
| K Vitamini (filokinon) | — | 56.5 µg | — |
| Kalsiyum | — | 4 mg | — |
| Kampesterol | 12 mg | — | — |
| Karbonhidrat (farkla) | — | 5.71 g | — |
| Kolesterol | 0 mg | — | — |
| Kolin (fosfatidilkolin) | 0.2 mg | — | — |
| Kül | 0 g | 1.86 g | — |
| Magnezyum | — | 1 mg | — |
| Mangan | — | 0 mg | — |
| MUFA 16:1 | 4.96 g | 0.07 g | -98.6% |
| MUFA 16:1 c | — | 0.07 g | — |
| MUFA 17:1 | — | 0.04 g | — |
| MUFA 18:1 (oleik asit) | 67.9 g | 18.52 g | -72.7% |
| MUFA 18:1 c | — | 16.69 g | — |
| MUFA 20:1 | — | 0.27 g | — |
| MUFA 22:1 | — | 0.02 g | — |
| MUFA 22:1 c | — | 0.02 g | — |
| Niasin | — | 0 mg | — |
| Potasyum | — | 4 mg | — |
| Protein | — | 0 g | — |
| PUFA 18:2 (linoleik asit) | 12.53 g | 9.72 g | -22.4% |
| PUFA 18:2 n-6 c,c | — | 9.56 g | — |
| PUFA 18:3 | — | 2.19 g | — |
| PUFA 18:3i | — | 0.21 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:2 n-6 | — | 0.04 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 1370 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.04 g | — |
| SFA 15:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | 11.24 g | 2.74 g | -75.6% |
| SFA 17:0 | — | 0.04 g | — |
| SFA 18:0 (stearik asit) | 0.32 g | 1.67 g | +421.9% |
| SFA 20:0 | — | 0.15 g | — |
| SFA 22:0 | — | 0.14 g | — |
| SFA 24:0 | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | — | 670 mg | — |
| Stigmasterol | 2 mg | — | — |
| Su | 0 g | 53.73 g | — |
| TFA 18:1 t | — | 1.84 g | — |
| TFA 18:2 t (tanımsız) | — | 0.17 g | — |
| Toplam doymus yağ asitleri | 11.56 g | 4.77 g | -58.7% |
| Toplam tekli doymamis yağ asitleri | 70.55 g | 18.93 g | -73.2% |
| Toplam trans yağ asitleri | — | 2.21 g | — |
| Toplam trans-monoenoik yağ asitleri | — | 1.84 g | — |
| Toplam trans-poliinoik yağ asitleri | — | 0.38 g | — |
| Toplam yağ | 100 g | 38.71 g | -61.3% |
| Toplam çoklu doymamis yağ asitleri | 13.48 g | 11.95 g | -11.4% |
| Çinko | — | 0 mg | — |
Scientific answers to key differences between Avokado Yağı and Margarin Benzeri Sürüm, Benecol Hafif Sürüm.
Margarin Benzeri Sürüm, Benecol Hafif Sürüm has less energy per 100 g (357 kcal versus 884 kcal).
For measured SFA 18:0 (stearik asit), Avokado Yağı has 0.32 g and Margarin Benzeri Sürüm, Benecol Hafif Sürüm has 1.67 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado Yağı —, Margarin Benzeri Sürüm, Benecol Hafif Sürüm 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Avokado Yağı · Margarin Benzeri Sürüm, Benecol Hafif Sürüm · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.