Avokado Yağı and Margarin, 80% Yağ, Tub, Kanola Harvest Yumuşak Sürüm (Kanola, Palmiye Çekirdeği Oils) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado Yağı has 884.0 kcal and Margarin, 80% Yağ, Tub, Kanola Harvest Yumuşak Sürüm (Kanola, Palmiye Çekirdeği Oils) has 730.0 kcal. The difference is 154.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.