Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Avokado (Organik/Köy Usulü) has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
160 vs 47(-70.6%)
Score Diff
24 vs 22(-8.3%)
OVERALL WINNER
Avokado (Organik/Köy Usulü)
Higher energy
Avokado (Organik/Köy Usulü)
Score leader
Avokado (Organik/Köy Usulü)
Nutrient split
12 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado (Organik/Köy Usulü) and Akça armudu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado (Organik/Köy Usulü) has 160.0 kcal and Akça armudu has 47.0 kcal. The difference is 113.0 kcal.
The recorded nutrition model scores are 24 and 22. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado (Organik/Köy Usulü) | Akça armudu | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | 0.11 g | — | — |
| B6 Vitamini | 0.257 mg | 0.028 mg | -89.1% |
| Bakir | 0.19 mg | 0.082 mg | -56.8% |
| Beta Karoten | — | 14 µg | — |
| Beta-sitosterol | 76 mg | — | — |
| C Vitamini (askorbik asit) | 10 mg | 4.3 mg | -57.0% |
| Demir | 0.55 mg | 0.18 mg | -67.3% |
| Diyet lifi | 6.7 g | 2.8 g | -58.2% |
| E Vitamini (alfa-tokoferol) | 2.07 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 47 kcal | — |
| Fosfor | 52 mg | 11 mg | -78.8% |
| Fruktoz | — | 6.2 g | — |
| Glikoz | — | 2.8 g | — |
| K Vitamini (filokinon) | 21 µg | 4.4 µg | -79.0% |
| Kalsiyum | 12 mg | 9 mg | -25.0% |
| Karbonhidrat (farkla) | 8.53 g | 12.4 g | +45.4% |
| Lutein + zeaksantin | 271 µg | — | — |
| Magnezyum | 29 mg | 7 mg | -75.9% |
| Malik asit | — | 250 mg | — |
| MUFA 18:1 (oleik asit) | 8.95 g | — | — |
| Pantotenik asit | 1.389 mg | — | — |
| Potasyum | 485 mg | 116 mg | -76.1% |
| Protein | 2 g | 0.38 g | -81.0% |
| PUFA 18:2 (linoleik asit) | 1.67 g | — | — |
| Sakkaroz | — | 1.2 g | — |
| Sodyum | 7 mg | — | — |
| Su | 73.23 g | 85.5 g | +16.8% |
| Toplam doymus yağ asitleri | 2.13 g | — | — |
| Toplam Folat | 89 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 9.8 g | — | — |
| Toplam yağ | 14.66 g | 0.12 g | -99.2% |
| Toplam çoklu doymamis yağ asitleri | 1.82 g | — | — |
| Toplam Şeker | 0.66 g | — | — |
| Çinko | 0.64 mg | — | — |
Scientific answers to key differences between Avokado (Organik/Köy Usulü) and Akça armudu.
Akça armudu has less energy per 100 g (47 kcal versus 160 kcal).
For measured Toplam yağ, Avokado (Organik/Köy Usulü) has 14.66 g and Akça armudu has 0.12 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado (Organik/Köy Usulü) 24, Akça armudu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.