Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
66 kcal
Score
60 / 100
Yağlı Taze Kar Bezelyesi has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
160 vs 66(-58.8%)
Score Diff
24 vs 60(+150.0%)
OVERALL WINNER
Yağlı Taze Kar Bezelyesi
Higher energy
Avokado, Çiğ
Score leader
Yağlı Taze Kar Bezelyesi
Nutrient split
25 - 25 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado, Çiğ and Yağlı Taze Kar Bezelyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado, Çiğ has 160.0 kcal and Yağlı Taze Kar Bezelyesi has 66.0 kcal. The difference is 94.0 kcal.
The recorded nutrition model scores are 24 and 60. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado, Çiğ | Yağlı Taze Kar Bezelyesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | 64 µg | +814.3% |
| Alfa Karoten | 24 µg | 42 µg | +75.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.14 mg | +100.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.08 mg | -38.5% |
| B6 Vitamini | 0.26 mg | 0.16 mg | -38.5% |
| Bakir | 0.19 mg | 0.08 mg | -57.9% |
| Besin folati | 81 µg | 36 µg | -55.6% |
| Beta Karoten | 62 µg | 609 µg | +882.3% |
| Beta kriptoksantin | 28 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 10 mg | 51.4 mg | +414.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.55 mg | 2.1 mg | +281.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 6.7 g | 2.6 g | -61.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.07 mg | 0.79 mg | -61.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 160 kj | 66 kj | -58.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 81 µg | 36 µg | -55.6% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 52 mg | 54 mg | +3.8% |
| K Vitamini (filokinon) | 21 µg | 27.4 µg | +30.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 12 mg | 44 mg | +266.7% |
| Karbonhidrat (farkla) | 8.53 g | 7.62 g | -10.7% |
| Kolesterol | 0 mg | 2 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 271 µg | 709 µg | +161.6% |
| Magnezyum | 29 mg | 24 mg | -17.2% |
| MUFA 16:1 | 0.7 g | 0.01 g | -98.6% |
| MUFA 18:1 (oleik asit) | 9.07 g | 0.93 g | -89.7% |
| MUFA 20:1 | 0.03 g | 0.01 g | -66.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.74 mg | 0.57 mg | -67.2% |
| Potasyum | 485 mg | 202 mg | -58.4% |
| Protein | 2 g | 2.83 g | +41.5% |
| PUFA 18:2 (linoleik asit) | 1.67 g | 0.75 g | -55.1% |
| PUFA 18:3 | 0.12 g | 0.1 g | -16.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 11 µg | — |
| Selenyum | 0.4 µg | 0.7 µg | +75.0% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0 g | 0.02 g | — |
| SFA 14:0 | 0 g | 0.07 g | — |
| SFA 16:0 (palmitik asit) | 2.08 g | 0.41 g | -80.3% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.14 g | +180.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 7 mg | 130 mg | +1757.1% |
| Su | 73.23 g | 85.81 g | +17.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.13 g | 0.73 g | -65.7% |
| Toplam Folat | 81 µg | 36 µg | -55.6% |
| Toplam Kolin | 14.2 mg | 17.8 mg | +25.4% |
| Toplam tekli doymamis yağ asitleri | 9.8 g | 0.96 g | -90.2% |
| Toplam yağ | 14.66 g | 2.85 g | -80.6% |
| Toplam çoklu doymamis yağ asitleri | 1.82 g | 0.85 g | -53.3% |
| Toplam Şeker | 0.66 g | 4.04 g | +512.1% |
| Çinko | 0.64 mg | 0.27 mg | -57.8% |
Scientific answers to key differences between Avokado, Çiğ and Yağlı Taze Kar Bezelyesi.
Yağlı Taze Kar Bezelyesi has less energy per 100 g (66 kcal versus 160 kcal).
For measured Sodyum, Avokado, Çiğ has 7 mg and Yağlı Taze Kar Bezelyesi has 130 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado, Çiğ 24, Yağlı Taze Kar Bezelyesi 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.