Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
116 kcal
Score
44 / 100
Fasulye Filiz, Pişirilmiş has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
160 vs 116(-27.5%)
Score Diff
24 vs 44(+83.3%)
OVERALL WINNER
Fasulye Filiz, Pişirilmiş
Higher energy
Avokado, Çiğ
Score leader
Fasulye Filiz, Pişirilmiş
Nutrient split
22 - 28 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado, Çiğ and Fasulye Filiz, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado, Çiğ has 160.0 kcal and Fasulye Filiz, Pişirilmiş has 116.0 kcal. The difference is 44.0 kcal.
The recorded nutrition model scores are 24 and 44. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado, Çiğ | Fasulye Filiz, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | 12 µg | +71.4% |
| Alfa Karoten | 24 µg | 2 µg | -91.7% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.1 mg | +42.9% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.19 mg | +46.2% |
| B6 Vitamini | 0.26 mg | 0.16 mg | -38.5% |
| Bakir | 0.19 mg | 0.26 mg | +36.8% |
| Besin folati | 81 µg | 40 µg | -50.6% |
| Beta Karoten | 62 µg | 9 µg | -85.5% |
| Beta kriptoksantin | 28 µg | 2 µg | -92.9% |
| C Vitamini (askorbik asit) | 10 mg | 6.3 mg | -37.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.55 mg | 2.8 mg | +409.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 6.7 g | 3.3 g | -50.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.07 mg | 0.58 mg | -72.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 160 kj | 116 kj | -27.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 81 µg | 40 µg | -50.6% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 52 mg | 132 mg | +153.8% |
| K Vitamini (filokinon) | 21 µg | 22.4 µg | +6.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 12 mg | 56 mg | +366.7% |
| Karbonhidrat (farkla) | 8.53 g | 6.08 g | -28.7% |
| Kolesterol | 0 mg | 2 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 271 µg | 0 µg | -100.0% |
| Magnezyum | 29 mg | 48 mg | +65.5% |
| MUFA 16:1 | 0.7 g | 0.03 g | -95.7% |
| MUFA 18:1 (oleik asit) | 9.07 g | 1.82 g | -79.9% |
| MUFA 20:1 | 0.03 g | 0.01 g | -66.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.74 mg | 0.59 mg | -66.1% |
| Potasyum | 485 mg | 299 mg | -38.4% |
| Protein | 2 g | 9.8 g | +390.0% |
| PUFA 18:2 (linoleik asit) | 1.67 g | 2.82 g | +68.9% |
| PUFA 18:3 | 0.12 g | 0.38 g | +216.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 11 µg | — |
| Selenyum | 0.4 µg | 3.8 µg | +850.0% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0 g | 0.02 g | — |
| SFA 14:0 | 0 g | 0.08 g | — |
| SFA 16:0 (palmitik asit) | 2.08 g | 0.83 g | -60.1% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.29 g | +480.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 7 mg | 126 mg | +1700.0% |
| Su | 73.23 g | 75.81 g | +3.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.13 g | 1.31 g | -38.5% |
| Toplam Folat | 81 µg | 40 µg | -50.6% |
| Toplam Kolin | 14.2 mg | 28 mg | +97.2% |
| Toplam tekli doymamis yağ asitleri | 9.8 g | 1.87 g | -80.9% |
| Toplam yağ | 14.66 g | 6.93 g | -52.7% |
| Toplam çoklu doymamis yağ asitleri | 1.82 g | 3.2 g | +75.8% |
| Toplam Şeker | 0.66 g | 2.83 g | +328.8% |
| Çinko | 0.64 mg | 0.78 mg | +21.9% |
Scientific answers to key differences between Avokado, Çiğ and Fasulye Filiz, Pişirilmiş.
Fasulye Filiz, Pişirilmiş has less energy per 100 g (116 kcal versus 160 kcal).
For measured Sodyum, Avokado, Çiğ has 7 mg and Fasulye Filiz, Pişirilmiş has 126 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado, Çiğ 24, Fasulye Filiz, Pişirilmiş 44.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.