Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
137 kcal
Score
78 / 100
Çiğ Salyangoz has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
208 vs 137(-34.1%)
Score Diff
60 vs 78(+30.0%)
OVERALL WINNER
Çiğ Salyangoz
Higher energy
Atlantik Somonu (Çiğ)
Score leader
Çiğ Salyangoz
Nutrient split
7 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atlantik Somonu (Çiğ) and Çiğ Salyangoz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Çiğ Salyangoz has 137.0 kcal. The difference is 71.0 kcal.
The recorded nutrition model scores are 60 and 78. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atlantik Somonu (Çiğ) | Çiğ Salyangoz | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 87 iu | — |
| A Vitamini (RAE) | 12 µg | 26 µg | +116.7% |
| Alanin | — | 1.56 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 2.47 g | — |
| Aspartik asit | — | 2.56 g | — |
| B1 Vitamini (Tiamin) | — | 0.03 mg | — |
| B12 Vitamini | 3.23 µg | 9.07 µg | +180.8% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.11 mg | — |
| B6 Vitamini | 0.611 mg | 0.34 mg | -44.4% |
| Bakir | 0.032 mg | 1.03 mg | +3118.8% |
| Besin folati | — | 6 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 4 mg | — |
| D Vitamini | 11 µg | 0 µg | -100.0% |
| D Vitamini (IU) | — | 0 iu | — |
| D3 Vitamini (kolekalsiferol) | — | 0 µg | — |
| Demir | 0.34 mg | 5.03 mg | +1379.4% |
| DHA (22:6 n-3) | — | 0.01 g | — |
| Diyet lifi | — | 0 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 573 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.82 g | — |
| Folat DFE | — | 6 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 200 mg | 141 mg | -29.5% |
| Glisin | — | 1.5 g | — |
| Glutamik asit | — | 3.67 g | — |
| Histidin | — | 0.49 g | — |
| Izolosin | — | 0.83 g | — |
| K Vitamini (filokinon) | — | 0.1 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 12 mg | 57 mg | +375.0% |
| Karbonhidrat (farkla) | — | 7.76 g | — |
| Kolesterol | 55 mg | 65 mg | +18.2% |
| Kül | 1.11 g | 2 g | +80.2% |
| Likopen | — | 0 µg | — |
| Lizin | — | 1.47 g | — |
| Losin | — | 1.9 g | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 27 mg | 86 mg | +218.5% |
| Mangan | — | 0.45 mg | — |
| Metiyonin | — | 0.6 g | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.01 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | 7.86 mg | 1.05 mg | -86.6% |
| Pantotenik asit | 1.2 mg | 0.21 mg | -82.5% |
| Potasyum | 363 mg | 347 mg | -4.4% |
| Prolin | — | 1.18 g | — |
| Protein | 20.42 g | 23.84 g | +16.7% |
| PUFA 18:2 (linoleik asit) | — | 0 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 26 µg | — |
| Selenyum | 24.4 µg | 44.8 µg | +83.6% |
| Serin | — | 1.11 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.02 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.19 g | — |
| Sodyum | 59 mg | 206 mg | +249.2% |
| Su | 64.8 g | 66 g | +1.9% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0.76 g | — |
| Toplam doymus yağ asitleri | — | 0.03 g | — |
| Toplam Folat | — | 6 µg | — |
| Toplam Kolin | — | 65 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.03 g | — |
| Toplam yağ | 13.42 g | 0.4 g | -97.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.02 g | — |
| Toplam Şeker | — | 0 g | — |
| Treonin | — | 1.07 g | — |
| Triptofan | — | 0.31 g | — |
| Valin | — | 1.04 g | — |
| Çinko | 0.39 mg | 1.63 mg | +317.9% |
Scientific answers to key differences between Atlantik Somonu (Çiğ) and Çiğ Salyangoz.
Çiğ Salyangoz has less energy per 100 g (137 kcal versus 208 kcal).
For measured Bakir, Atlantik Somonu (Çiğ) has 0.032 mg and Çiğ Salyangoz has 1.03 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Çiğ Salyangoz 78.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.