Atlantik Somonu (Çiğ) and Yumuşakçalar, Salyangoz, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Salyangoz, Çiğ has 90.0 kcal. The difference is 118.0 kcal.
The recorded nutrition model scores are 60 and 83. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.