Atlantik Somonu (Çiğ) and Yumuşakçalar, Mussel, Mavi, Pişirilmiş, Nemli ısıtılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Mussel, Mavi, Pişirilmiş, Nemli ısıtılmış has 172.0 kcal. The difference is 36.0 kcal.
The recorded nutrition model scores are 60 and 75. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.