Which has fewer calories, Atlantik Somonu (Çiğ) or Yumuşakçalar - Çiğ?

Yumuşakçalar - Çiğ has less energy per 100 g (86 kcal versus 208 kcal).

How do their nutrients compare?

For measured Demir, Atlantik Somonu (Çiğ) has 0.34 mg and Yumuşakçalar - Çiğ has 3.95 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Yumuşakçalar - Çiğ 88.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Mussel, Mavi, Çiğ Comparison

Atlantik Somonu (Çiğ) and Yumuşakçalar, Mussel, Mavi, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Mussel, Mavi, Çiğ has 86.0 kcal. The difference is 122.0 kcal.

The recorded nutrition model scores are 60 and 88. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Yumuşakçalar - Çiğ	Difference
A Vitamini (IU)	—	160 iu	—
A Vitamini (RAE)	12 µg	48 µg	+300.0%
Alanin	—	0.72 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.87 g	—
Aspartik asit	—	1.15 g	—
B1 Vitamini (Tiamin)	—	0.16 mg	—
B12 Vitamini	3.23 µg	12 µg	+271.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.21 mg	—
B6 Vitamini	0.611 mg	0.05 mg	-91.8%
Bakir	0.032 mg	0.09 mg	+181.2%
Besin folati	—	42 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	—	8 mg	—
D Vitamini	11 µg	0 µg	-100.0%
D Vitamini (IU)	—	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	—	0 mg	—
Demir	0.34 mg	3.95 mg	+1061.8%
DHA (22:6 n-3)	—	0.25 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.02 g	—
E Vitamini (alfa-tokoferol)	—	0.55 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	360 kj	—
EPA (20:5 n-3)	—	0.19 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.43 g	—
Folat DFE	—	42 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	197 mg	-1.5%
Gama tokoferol	—	0.02 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	—	0.74 g	—
Glutamik asit	—	1.62 g	—
Histidin	—	0.23 g	—
Izolosin	—	0.52 g	—
K Vitamini (filokinon)	—	0.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	26 mg	+116.7%
Karbonhidrat (farkla)	—	3.69 g	—
Kolesterol	55 mg	28 mg	-49.1%
Kül	1.11 g	1.59 g	+43.2%
Likopen	—	0 µg	—
Lizin	—	0.89 g	—
Losin	—	0.84 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	34 mg	+25.9%
Mangan	—	3.4 mg	—
Metiyonin	—	0.27 g	—
MUFA 16:1	—	0.14 g	—
MUFA 18:1 (oleik asit)	—	0.2 g	—
MUFA 20:1	—	0.14 g	—
MUFA 22:1	—	0.03 g	—
Niasin	7.86 mg	1.6 mg	-79.6%
Pantotenik asit	1.2 mg	0.5 mg	-58.3%
Potasyum	363 mg	320 mg	-11.8%
Prolin	—	0.49 g	—
Protein	20.42 g	11.9 g	-41.7%
PUFA 18:2 (linoleik asit)	—	0.02 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:4	—	0.04 g	—
PUFA 20:4 (arasidonik asit)	—	0.07 g	—
Retinol	—	48 µg	—
Selenyum	24.4 µg	44.8 µg	+83.6%
Serin	—	0.53 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.06 g	—
SFA 16:0 (palmitik asit)	—	0.29 g	—
SFA 18:0 (stearik asit)	—	0.07 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.16 g	—
Sodyum	59 mg	286 mg	+384.7%
Su	64.8 g	80.58 g	+24.4%
Teobromin	—	0 mg	—
Tirozin	—	0.38 g	—
Toplam doymus yağ asitleri	—	0.42 g	—
Toplam Folat	—	42 µg	—
Toplam Kolin	—	65 mg	—
Toplam tekli doymamis yağ asitleri	—	0.51 g	—
Toplam yağ	13.42 g	2.24 g	-83.3%
Toplam çoklu doymamis yağ asitleri	—	0.61 g	—
Toplam Şeker	—	0 g	—
Treonin	—	0.51 g	—
Triptofan	—	0.13 g	—
Valin	—	0.52 g	—
Çinko	0.39 mg	1.6 mg	+310.3%

Nutrients

Atlantik Somonu (Çiğ)

Yumuşakçalar - Çiğ

Difference

A Vitamini (IU)

—

160 iu

—

A Vitamini (RAE)

12 µg

48 µg

+300.0%

Alanin

—

0.72 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.87 g

—

Aspartik asit

—

1.15 g

—

B1 Vitamini (Tiamin)

—

0.16 mg

—

B12 Vitamini

3.23 µg

12 µg

+271.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.21 mg

—

B6 Vitamini

0.611 mg

0.05 mg

-91.8%

Bakir

0.032 mg

0.09 mg

+181.2%

Besin folati

—

42 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

—

8 mg

—

D Vitamini

11 µg

0 µg

-100.0%

D Vitamini (IU)

—

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

—

0 mg

—

Demir

0.34 mg

3.95 mg

+1061.8%

DHA (22:6 n-3)

—

0.25 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.02 g

—

E Vitamini (alfa-tokoferol)

—

0.55 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

360 kj

—

EPA (20:5 n-3)

—

0.19 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.43 g

—

Folat DFE

—

42 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

197 mg

-1.5%

Gama tokoferol

—

0.02 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

—

0.74 g

—

Glutamik asit

—

1.62 g

—

Histidin

—

0.23 g

—

Izolosin

—

0.52 g

—

K Vitamini (filokinon)

—

0.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

26 mg

+116.7%

Karbonhidrat (farkla)

—

3.69 g

—

Kolesterol

55 mg

28 mg

-49.1%

Kül

1.11 g

1.59 g

+43.2%

Likopen

—

0 µg

—

Lizin

—

0.89 g

—

Losin

—

0.84 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

34 mg

+25.9%

Mangan

—

3.4 mg

—

Metiyonin

—

0.27 g

—

MUFA 16:1

—

0.14 g

—

MUFA 18:1 (oleik asit)

—

0.2 g

—

MUFA 20:1

—

0.14 g

—

MUFA 22:1

—

0.03 g

—

Niasin

7.86 mg

1.6 mg

-79.6%

Pantotenik asit

1.2 mg

0.5 mg

-58.3%

Potasyum

363 mg

320 mg

-11.8%

Prolin

—

0.49 g

—

Protein

20.42 g

11.9 g

-41.7%

PUFA 18:2 (linoleik asit)

—

0.02 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:4

—

0.04 g

—

PUFA 20:4 (arasidonik asit)

—

0.07 g

—

Retinol

—

48 µg

—

Selenyum

24.4 µg

44.8 µg

+83.6%

Serin

—

0.53 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.06 g

—

SFA 16:0 (palmitik asit)

—

0.29 g

—

SFA 18:0 (stearik asit)

—

0.07 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.16 g

—

Sodyum

59 mg

286 mg

+384.7%

64.8 g

80.58 g

+24.4%

Teobromin

—

0 mg

—

Tirozin

—

0.38 g

—

Toplam doymus yağ asitleri

—

0.42 g

—

Toplam Folat

—

42 µg

—

Toplam Kolin

—

65 mg

—

Toplam tekli doymamis yağ asitleri

—

0.51 g

—

Toplam yağ

13.42 g

2.24 g

-83.3%

Toplam çoklu doymamis yağ asitleri

—

0.61 g

—

Toplam Şeker

—

0 g

—

Treonin

—

0.51 g

—

Triptofan

—

0.13 g

—

Valin

—

0.52 g

—

Çinko

0.39 mg

1.6 mg

+310.3%

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Mussel, Mavi, Çiğ

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