Atlantik Somonu (Çiğ) and Yumuşakçalar, Kalamar, Karışık Tür, Pişirilmiş, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Kalamar, Karışık Tür, Pişirilmiş, Kızartılmış has 175.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 60 and 44. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.