Which has fewer calories, Atlantik Somonu (Çiğ) or Yumuşakçalar?

Yumuşakçalar has less energy per 100 g (130 kcal versus 208 kcal).

How do their nutrients compare?

For measured Bakir, Atlantik Somonu (Çiğ) has 0.032 mg and Yumuşakçalar has 0.43 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Yumuşakçalar 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Conch, Fırında Veya Izgara Comparison

Atlantik Somonu (Çiğ) and Yumuşakçalar, Conch, Fırında Veya Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Conch, Fırında Veya Izgara has 130.0 kcal. The difference is 78.0 kcal.

The recorded nutrition model scores are 60 and 62. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Yumuşakçalar	Difference
A Vitamini (IU)	—	23 iu	—
A Vitamini (RAE)	12 µg	7 µg	-41.7%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	—	0.06 mg	—
B12 Vitamini	3.23 µg	5.25 µg	+62.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.08 mg	—
B6 Vitamini	0.611 mg	0.06 mg	-90.2%
Bakir	0.032 mg	0.43 mg	+1243.8%
Besin folati	—	179 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	11 µg	0 µg	-100.0%
D Vitamini (IU)	—	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Demir	0.34 mg	1.41 mg	+314.7%
DHA (22:6 n-3)	—	0.07 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	6.33 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	544 kj	—
EPA (20:5 n-3)	—	0.05 g	—
Etil alkol	—	0 g	—
Folat DFE	—	179 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	217 mg	+8.5%
K Vitamini (filokinon)	—	0.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	98 mg	+716.7%
Karbonhidrat (farkla)	—	1.7 g	—
Kolesterol	55 mg	65 mg	+18.2%
Kül	1.11 g	1.4 g	+26.1%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	238 mg	+781.5%
MUFA 16:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	—	0.07 g	—
MUFA 20:1	—	0.1 g	—
MUFA 22:1	—	0.11 g	—
Niasin	7.86 mg	1.04 mg	-86.8%
Pantotenik asit	1.2 mg	—	—
Potasyum	363 mg	163 mg	-55.1%
Protein	20.42 g	26.3 g	+28.8%
PUFA 18:2 (linoleik asit)	—	0.05 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.11 g	—
Retinol	—	7 µg	—
Selenyum	24.4 µg	40.3 µg	+65.2%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.24 g	—
SFA 18:0 (stearik asit)	—	0.11 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	59 mg	153 mg	+159.3%
Su	64.8 g	69.4 g	+7.1%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	0.37 g	—
Toplam Folat	—	179 µg	—
Toplam Kolin	—	81 mg	—
Toplam tekli doymamis yağ asitleri	—	0.33 g	—
Toplam yağ	13.42 g	1.2 g	-91.1%
Toplam çoklu doymamis yağ asitleri	—	0.27 g	—
Toplam Şeker	—	0 g	—
Çinko	0.39 mg	1.71 mg	+338.5%

Nutrients

Atlantik Somonu (Çiğ)

Yumuşakçalar

Difference

A Vitamini (IU)

—

23 iu

—

A Vitamini (RAE)

12 µg

7 µg

-41.7%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

—

0.06 mg

—

B12 Vitamini

3.23 µg

5.25 µg

+62.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.08 mg

—

B6 Vitamini

0.611 mg

0.06 mg

-90.2%

Bakir

0.032 mg

0.43 mg

+1243.8%

Besin folati

—

179 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

11 µg

0 µg

-100.0%

D Vitamini (IU)

—

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Demir

0.34 mg

1.41 mg

+314.7%

DHA (22:6 n-3)

—

0.07 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

6.33 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

544 kj

—

EPA (20:5 n-3)

—

0.05 g

—

Etil alkol

—

0 g

—

Folat DFE

—

179 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

217 mg

+8.5%

K Vitamini (filokinon)

—

0.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

98 mg

+716.7%

Karbonhidrat (farkla)

—

1.7 g

—

Kolesterol

55 mg

65 mg

+18.2%

Kül

1.11 g

1.4 g

+26.1%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

238 mg

+781.5%

MUFA 16:1

—

0.06 g

—

MUFA 18:1 (oleik asit)

—

0.07 g

—

MUFA 20:1

—

0.1 g

—

MUFA 22:1

—

0.11 g

—

Niasin

7.86 mg

1.04 mg

-86.8%

Pantotenik asit

1.2 mg

—

Potasyum

363 mg

163 mg

-55.1%

Protein

20.42 g

26.3 g

+28.8%

PUFA 18:2 (linoleik asit)

—

0.05 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.11 g

—

Retinol

—

7 µg

—

Selenyum

24.4 µg

40.3 µg

+65.2%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.24 g

—

SFA 18:0 (stearik asit)

—

0.11 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

59 mg

153 mg

+159.3%

64.8 g

69.4 g

+7.1%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

0.37 g

—

Toplam Folat

—

179 µg

—

Toplam Kolin

—

81 mg

—

Toplam tekli doymamis yağ asitleri

—

0.33 g

—

Toplam yağ

13.42 g

1.2 g

-91.1%

Toplam çoklu doymamis yağ asitleri

—

0.27 g

—

Toplam Şeker

—

0 g

—

Çinko

0.39 mg

1.71 mg

+338.5%

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Conch, Fırında Veya Izgara

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